Sign up to support the Tulsa CrossFit Area Poker Run! Teams of 3, any configuration.   Conditioning: Partner WOD (equal work required) 4 Complexes* (155/103) 12 Strict pull-ups 36 Wall-Ball Shots (25/20) @ (10/9′) 108 Double unders   4 Rounds for time (27:00 cap) *3 Deadlifts ⇒ 2 hang squat cleans ⇒ 1 shoulder-to-overhead  ...Read More

  Conditioning†: Partner WOD 10 rounds of (alternate exercises): 1 Ground to overhead (155/103) 50-ft Handstand walk 10 Calories skied   …Rest 5:00, then…   6 rounds of (equal work each movement): 50 Double unders 10 Bar-facing burpees   For time †Levels: Intermediate/70+ Advanced: (135/93), 25-ft HS walk or 3 Wall-walks, 8 cal ski, 30...Read More

  Conditioning†: Partner WOD, alternate full rounds As many rounds and reps in 25-minutes of the following: 3 Muscle-ups 6 Front squats (135/93) 9/7 Calories biked   †Levels: Intermediate/70+ Advanced: Same reps, chest-to-bar pull-ups, (115/78) front squat Beginner/70+ Scaled: 3 ring rows/banded pull-ups, 5 front squats (95/63), 7/5 calories biked     Post results and...Read More

  Endurance†: 40-30-20-10 rep rounds of: Calories biked Speed skips Calories rowed Crossover single-unders Calories skied Double-unders   For time* *For Rx, all jump rope must be done unbroken Compare to Friday, 06 June 2025   †Levels: Intermediate/70+ Advanced: Same reps as advanced, jump-rope does not have to be unbroken Beginner/70+ Scaled: 32-24-16-8 reps, single-unders...Read More

  Conditioining†: Partner WOD (equal work required) 50 D-ball squat cleans (100/70) 50 Box jump overs (24/20″) 100-ft Handstand walk 50 Calories rowed 50 Burpees-over-rower 50 Calories rowed 100-ft Handstand walk 50 Box jump overs 50 D-ball squat cleans   For time †Levels: Intermediate/70+ Advanced: 40 each, (80/50) D-ball, (20/16″) box, 80-ft HS walk or...Read More

Awesome crew supporting Memorial Day 2026! Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioning†: 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 15 Overhead squats (95/63) 10 Chest-to-bar pull-ups 4 Shuttle runs 12 Overhead squats (115/78) 10 Chest-to-bar pull-ups 4 Shuttle runs 9 Overhead...Read More

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Fitness Race Prep/Endurance†: Complete as many rounds and calories as possible in 40 minutes of: 50/40 Calories skied 50/40 Calories rowed 50/40 Calories biked   For score   †Levels: Intermediate/70+ Advanced: 40/32 cals Beginner/70+ Scaled: 30/24 cals     Post results...Read More

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small arms fire during combat in central Iraq. He served with the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is...Read More

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioning†: 10 Alternating dumbbell snatches (75/50) 100-ft Sandbag carry (100/75) 20/16 Calories biked 10 Sandbag cleans (100/75)   5 rounds for time †Levels: Intermediate/70+ Advanced: 8 alternating snatches (60/40), SB (75/50), 16/12 cals bike, 8 SB cleans (75/50) Beginner/70+ Scaled: 8...Read More

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioning†: 3-person Team WOD (~equal work required) On a running clock…. From 0:00 to 10:00 complete…. 90/72 Calories skied* Max squat cleans (185/123) in remaining time   For score   …rest from 10:00 to 12:00 and then… From 12:00 to 20:00...Read More