Click HERE to register early for Conquer the Gauntlet on September 11th, 2027! Strength: Clean pull ⇒ Power clean ⇒ Squat clean On a 2:00 clock, perform 1 complex @ 30% @ 40% @ 50% @ 60% @ 65% @ 70% @ 75% @ 75% For quality Conditioning: 9-15-21* Power cleans (135/93)...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! On a 16:00 clock… 2 rounds of: 300m Run 25 Push-ups 20/16 Calories bike 15 Power snatches (75/53) …in the remaining time… Max line-facing burpees For score †Levels: Intermediate/70+ Rx: 200m run, 20 push-ups, 15/12 calories, 10 power snatches (65/43) Beginner/70+ Scaled: 150m run, 16 push-ups,...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 8 Devils press (2 x 50/35) 50-ft Overhead carry (2 x 50/35) 20/16 Calories biked 8 Sandbag squats (100/75) 50-ft Sandbag bear hug carry 20/16 Calories skied/rowed* …now reverse! For time (12:00 cap) *Athlete chooses whether they ski or row at the end of...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: As many rounds and reps as possible in 15-minutes of: 5 Wall-walks 10 Burpee box jumps (24/20″) 250m Row* For score *Each round is worth 20-points. Every 50m on rower is 1-point. Core Work: 5 “6-count” Rocky sit-ups 15 Kettlebell...Read More
Good luck to Anniee and Lexie, team “MP Girls”, as they head to TX for the BCS Classic this weekend! Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 30 Double-unders 20 Wall-ball shots (20/14) @ (10/9′) 15 Devil presses (2 x 50/35) 10 Bar muscle-ups 2 Rounds for time...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 20 Front squats (75/53) 200m Run 20 Box jump overs (24/20″) 200m Run 20 Thrusters (75/53) 200m Run 20 Burpee box jump overs (24/20″) For time (10:00 cap) †Levels: Intermediate/70+ Advanced: Same reps, (65/43) barbell, (20/16″) box Beginner/70+ Scaled: 16 reps...Read More
Conditioning: As many rounds and reps as possible in 12-minutes of: 10 Double dumbbell shoulder to overhead (2 x 50/35) 10 Double dumbbell front squats (2 x 50/35) 20 Calories rowed 30 Double-unders For score †Levels: Intermediate/70+ Advanced: Same reps as advanced, (2 x 40/30) dumbbells Beginner/70+ Scaled: 8 of each dumbbell movement...Read More
Conditioning†: Partner WOD (alternate exercises) As many rounds as possible in 12 minutes of: 4 Strict handstand push-ups 8 Half tacos 12 Kettlebell goblet squats (53/35) …Rest 4:00 and then As many rounds as possible in 12 minutes of: 4 Bar muscle-ups 8 GHD Sit-ups 50-ft Kettlebell single-arm overhead alternating lunges (53/35)* ...Read More
Get your 3-person team together and join us this Saturday for “1776”! Conditioning: Partner WOD 4 rounds for time of: 25-ft Synchro sandbag lunges (100/75) 15 Synchro burpees over sandbag …rest 5:00, then… 10 Bar muscle-ups 50 Calories biked 4 rounds for time (35:00 total time cap) †Levels: Intermediate/70+ Advanced: Synchro...Read More
