This Saturday’s Class is canceled for the “Tulsa CrossFit Area Poker Run”. Register HERE! Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Bench Press Take 7-minutes...Read More
This Saturday’s Class is canceled for the “Tulsa CrossFit Area Poker Run”. Register HERE! Conditioning: Every 10:00 on the minute perform: 500m Row/500m Ski/1200m Bike 9 Devil presses (2 x 50/35) 7 Strict handstand push-ups 5 Squat snatches (155/103) 3 Sets for time each set (8:00 cap each set) Compare to Monday, 08 December 2025...Read More
This Saturday’s Class is canceled for the “Tulsa CrossFit Area Poker Run”. Register HERE! Endurance: Partner WOD, equal work On a 4:00 work/1:00 rest clock, rotate through the following stations: Calories skied Sled pull* (375/250) Burpee broad jumps* Calories rowed Farmer carry* (2 x 72/53) Sandbag lunges* (70/50) Wall-ball shots (20/14) @ (10/9′) For...Read More
Conditioning: As many rounds and reps as possible in 8-minutes of: 200m Run 7 Deadlifts (135/93) 21 Double-unders …Rest 3-minutes and then… As many rounds and reps as possible in 8-minutes of: 250m Row 5 Deadlifts (185/123) 10 Toes-to-bar …Rest 3-minutes and then… As many rounds and reps as possible in 8-minutes of: 250m...Read More
Endurance: Every 5-minutes, complete: 20/16 Calories rowed 400m Run 6 Rounds for total work time* *Athlete gets a 1-minute bonus to subtract from their total time if their slowest round is within 0:10 of their fastest round. †Levels: Intermediate/70+ Advanced: 18/14 Cals, 300m Run Beginner/70+ Scaled: 16/12 Cals, 200m Run Post...Read More
Sign up to support the Tulsa CrossFit Area Poker Run! Teams of 3, any configuration. Conditioning: Partner WOD (equal work required) 4 Complexes* (155/103) 12 Strict pull-ups 36 Wall-Ball Shots (25/20) @ (10/9′) 108 Double unders 4 Rounds for time (27:00 cap) *3 Deadlifts ⇒ 2 hang squat cleans ⇒ 1 shoulder-to-overhead ...Read More
Awesome crew supporting Memorial Day 2026! Register to compete in the Big 3 Power Output Challenge hosted by Rogue! Conditioning†: 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 15 Overhead squats (95/63) 10 Chest-to-bar pull-ups 4 Shuttle runs 12 Overhead squats (115/78) 10 Chest-to-bar pull-ups 4 Shuttle runs 9 Overhead...Read More
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small arms fire during combat in central Iraq. He served with the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is...Read More
Thank you to our amazing TRU Challenge volunteers!! Skill: 0:15 Handstand hold on wall straight into 0:15 handstand shoulder taps 1:00 Rest 4 Rounds for quality Conditioning: 21-15-9-15-21 rep rounds of: Overhead squat (95/63) Calories biked * 5 Wall-walks after each round For time (20:00 cap) †Levels: Intermediate/70+ Advanced: 18-12-6-12-18...Read More
