Click HERE to register for Conquer the Gauntlet on Sept 12th! On a 16:00 clock… 2 rounds of: 300m Run 25 Push-ups 20/16 Calories bike 15 Power snatches (75/53) …in the remaining time… Max line-facing burpees   For score †Levels: Intermediate/70+ Rx: 200m run, 20 push-ups, 15/12 calories, 10 power snatches (65/43) Beginner/70+ Scaled: 150m run, 16 push-ups,...Read More

  Class at 0900 only today! Click HERE to register for Conquer the Gauntlet on Sept 12th! “Laborious” Partner WOD* 50 Calories skied 60 Stationary barbell lunges (95/63) 70 Double unders 80 Pull-ups 90 Bar-over-burpees 100 Calories rowed* 90 Sit-ups 80 Hang squat cleans (95/63) 70 Crossover single unders 60 Kettlebell swings (72/53) 50 Calories biked...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 8 Devils press (2 x 50/35) 50-ft Overhead carry (2 x 50/35) 20/16 Calories biked 8 Sandbag squats (100/75) 50-ft Sandbag bear hug carry 20/16 Calories skied/rowed* …now reverse!   For time (12:00 cap) *Athlete chooses whether they ski or row at the end of...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: New MPF Partner Board WOD, equal work required, tag between exercises “Boldly Go” Buy-in: 2 Rounds* of: Males: 25 Calories skied Females: 20 Calories skied   …then immediately into 4 rounds of… 10 Burpee pull-ups 20 Wall-ball shots (20/14) @ (10/9′) 30 Alternating dumbbell snatches...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Every 2:00, perform: Overhead Squat 10-8-6-4-3-3-2-2-2-2-2 rep rounds   Build...Read More

Click HERE to register for Conquer the Gauntlet on Sept. 12th! Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 8-minutes of: 20 Sandbag cleans to shoulder (100/75) 400m Row …rest 3-minutes… As many rounds and reps as possible in 8-minutes of: 10 Bar muscle-ups 100 Double unders …rest 3-minutes… As...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 10 Squat snatches (135/93) 100-ft Handstand walk 15 Back squats* (135/93) 20 Bar-facing burpees 25 Chest-to-bar pull-ups 20 Bar-facing burpees 15 Back squats 100-ft Handstand walk 10 Squat snatches   For time *Barbell cleaned from the ground and placed on back. No racks....Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Fitness Race Prep: 300m Run 100-ft Sandbag lunges (75/50) 300m Ski 200-ft Farmer carry (2 x 70/53) 300m Row 100-ft Burpee broad jumps   3 rounds for time (35:00 cap)   †Levels: Intermediate/70+ Advanced: 200m run/ski/row, sandbag (50/30), FC (2 x 53/35) Beginner/70+ Scaled: 150m run/ski/row,...Read More

Click HERE to donate to Project Vaspire316 Click HERE to register for Conquer the Gauntlet on Sept 12th! Today’s hero tribute WOD is dedicated to Dominic J. Hall. “Dom” passed from this live the join the Heavenly Father on Sept. 4, 2022, at the age of 33, of pancreatic cancer that was deemed a direct...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th!   Conditioning: Every minute on the minute: Minute 1: 12/10 Calories biked Minute 2: 12 Thrusters (95/63) Minute 3: 12 Box jump-overs (30/24″) Minute 4: 36 Double-unders Minute 5: Max reps gymnastics movement*   4 Rounds for score *Athlete chooses between ring muscle-ups, bar...Read More