Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah....Read More
Click HERE to register early for Conquer the Gauntlet on September 11th, 2027! Conditioning: 20 Calories biked 10 Power Snatches (125/83) 400m Row 20 Burpee Box Jumps 800m Run 40 Kettlebell Swings (53/35) 2 Rounds for time †Levels: Intermediate/70+ Advanced: posted at gym Beginner/70+ Scaled: posted at gym Post results...Read More
Click HERE to register early for Conquer the Gauntlet on September 11th, 2027! Conditioning: Partner WOD 1:00 work at each of the following, 0:30 transition time between movements: Pull-ups Dumbbell alternating lunges (70/50) Calories row Dumbbell alternating hang clean and jerk (70/50) Plate facing burpees Calories biked Box jump overs (20″) 2:00 Rest 3...Read More
Gym will be closed this Friday-Sunday as we move to our NEW location! Iron Club is cancelled on Thursday but we WILL be open for Open Gym Thursday. Please check the website for Monday’s schedule. Conditioning: 30-20-10 Rep rounds of: Calories skied Deadlifts (185/123) Calories rowed Push-ups Calories biked GHD sit-ups For time (35:00...Read More
Conditioning: Partner WOD, equal work 300m Run (together) 50-ft Handstand walk 10 Cleans (225/153) 50-ft Handstand walk 5 Rounds for time (25:00 cap) †Levels: Intermediate/70+ Advanced: (185/123) cleans, 40-ft HSW or 4 wall-walks Beginner/70+ Scaled: 200m run, (155/103) cleans, 4 scaled wall-walks Post results and experiences in the commentsRead More
Conditioning: 25 Calories skied 500m Run 50m Burpee broad jumps 400m Run 40 Toes-to-bar 300m Run 30 Wall-ball shots (25/20) @ (10/9’) 200m Run 20 Strict pull-ups 100m Run 10 Strict handstand push-ups 25 Calories rowed For time (30:00 cap) †Levels: Intermediate/70+ Rx: Same as Rx, except (20/14) WB and kipping HSPU Beginner/70+ Scaled:...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! On a 16:00 clock… 2 rounds of: 300m Run 25 Push-ups 20/16 Calories bike 15 Power snatches (75/53) …in the remaining time… Max line-facing burpees For score †Levels: Intermediate/70+ Rx: 200m run, 20 push-ups, 15/12 calories, 10 power snatches (65/43) Beginner/70+ Scaled: 150m run, 16 push-ups,...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 8 Devils press (2 x 50/35) 50-ft Overhead carry (2 x 50/35) 20/16 Calories biked 8 Sandbag squats (100/75) 50-ft Sandbag bear hug carry 20/16 Calories skied/rowed* …now reverse! For time (12:00 cap) *Athlete chooses whether they ski or row at the end of...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 10 Squat snatches (135/93) 100-ft Handstand walk 15 Back squats* (135/93) 20 Bar-facing burpees 25 Chest-to-bar pull-ups 20 Bar-facing burpees 15 Back squats 100-ft Handstand walk 10 Squat snatches For time *Barbell cleaned from the ground and placed on back. No racks....Read More
