Conditioning†: 100 Double unders …then… 2 rounds of: 5 Wall-walks 10 Strict pull-ups 15 Sandbag cleans (100/75) 20 Box jump overs (24/20″) 25 Kettlebell swings (53/35) …then… 600-ft Bearhug sandbag carry (100/75)   For time (24:00 cap) †Levels: Intermediate/70+ Advanced: Same reps as advanced, except 80 double unders or 200 singles and 500m bear hug...Read More

Conditioning: Option 1: 500m Row 25 Squats 400m Ski 20 Ring rows 900m Bike 15 Push-ups   4 rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 400m row, 20 squats, 300m ski, 15 ring rows, 700m bike, 10 push-ups   Option 2: CrossFit Games Open WOD 26.3 2 rounds of: 12...Read More

Conditioning: Option 1: Partner WOD (equal work) Run 400m Ski 400m Row 400m Run 800m Ski 800m Row 800m Run 1200m Ski 1200m Row 1200m   For time (35:00 cap)   †Levels: Intermediate/70+ Advanced: Run-Ski-Row 300m, Run-Ski-Row 600m, Run-Ski-Row 1000m Beginner/70+ Scaled: Run-Ski-Row 200m, Run-Ski-Row 500m, Run-Ski-Row 800m   Option 2: CrossFit Games Open WOD 26.3 2...Read More

Having fun with “Tropical” Saturday Open WOD 26.2!   Conditioning: Option 1: Partner WOD Run 200m (together) 400m Row 1200m Bike Run 400m (together) 600m Row 1800m Bike Run 600m (together) 800m Row 2400m Bike Run 800m (together)   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: Same numbers Beginner/70+ Scaled: Run 100, 300 row, 900...Read More

Fun times “Through the Decades” during 26.1!   Conditioning: Partner WOD (equal work required) As many rounds and reps as possible in 5-minutes of: 400m Ski 100-ft Handstand walk Max reps bar-facing burpees 1:00 Rest   2 Rounds for total score   …Rest 2-minutes and then…   As many rounds and reps* as possible in...Read More

Click this link to register for the 2026 CrossFit Games Open! Conditioning: Partner WOD (equal work required) 1200m Run* …then… 5 rounds of: 30 Wall-ball shots (20/14) @ (10/9′) 30 Box jump overs (24/20″) 10 Synchro clapping push-ups 10 Synchro pull-ups …then… 100 Cal bike   For time (35:00 cap) *Partners run this together  ...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: 1000m Row/ski* …then… 3 rounds of: 20 Wall-ball shots (25/20) @ (10/9′) 15 Bar-facing burpees 10 Power snatches (135/93) 5 Overhead squats …then… 1000m Ski/row   For time (30:00 cap) *Athlete chooses ski first/row last, ot the opposite, but must do one...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games 2026 Qualifier Workout “Bridges Burned” 4 Rounds of: 15 Wall-ball shots (20/14)@(10/9′) 12 Box-jump overs (24/20″) 9 Pull-ups 6 Wall-walks …then immediately into 1 round of… 60 Wall-ball shots 48 Box-jump overs 36 Pull-ups 24 Wall-walks   For time (24:00...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD 20-16-12 rep rounds of: Squat clean (185/123) 12-10-8 rep rounds of: Strict handstand push-ups …Rest 5:00 and then… 3 Rounds of: 4 Rope climbs (13′) 8 Squat snatches (135/93) 80 Double unders   For time †Levels: Intermediate/70+ Advanced: Same reps...Read More

Click this link to register for the 2026 CrossFit Games Open! Conditioning: 5 Deadlifts* (115/78) 4 Hang power cleans 3 Front squats 2 Push press 10/8 Calories bike   10 Rounds for time *Use same barbell throughout †Levels: Intermediate/70+ Advanced: Same reps, (95/63) barbell Beginner/70+ Scaled: Same reps on barbell movements (80/53), 7/5 calories biked...Read More