Day

August 23, 2026
  Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 25-ft Mixed* double dumbbell lunges (2 x 50/35) 10 Calories biked 25-ft Mixed double dumbbell lunges (2 x 50/35) 10 Double dumbbell thrusters   5 Rounds for time *one dumbbell held overhead and one dumbbell held in farmer carry (25:00 cap)  ...
Read More

WOD Search

WOD Archives