Conditioning: CrossFit Games Open WOD 26.3 2 rounds of: 12 Burpees-over-bar 12 Cleans (95/65) 12 Burpee-over-bar 12 Thrusters (95/65) …then… 2 rounds of: 12 Burpees-over-bar 12 Cleans (115/75) 12 Burpee-over-bar 12 Thrusters (115/75) …then… 2 rounds of: 12 Burpees-over-bar 12 Cleans (135/85) 12 Burpee-over-bar 12 Thrusters (135/85)   For time (16:00 cap)   †Levels: Masters 55+ Rx: Same reps, Bar 1 (75/55), Bar 2 (95/65), Bar 3 (115/75) Scaled (16-54): Same reps, may step over the barbell on burpees, Bar 1 (65/45), Bar 2 (85/55), Bar 3 (95/65) Masters 55+ Scaled: Same reps, may step over the barbell on burpees, Bar 1 (55/35), Bar 2 (75/45), Bar 3 (85/55)     Post results and experiences in the commentsRead more

Conditioning: Option 1: Partner WOD (equal work) Run 400m Ski 400m Row 400m Run 800m Ski 800m Row 800m Run 1200m Ski 1200m Row 1200m   For time (35:00 cap)   †Levels: Intermediate/70+ Advanced: Run-Ski-Row 300m, Run-Ski-Row 600m, Run-Ski-Row 1000m Beginner/70+ Scaled: Run-Ski-Row 200m, Run-Ski-Row 500m, Run-Ski-Row 800m   Option 2: CrossFit Games Open WOD 26.3 2 rounds of: 12 Burpees-over-bar 12 Cleans (95/65) 12 Burpee-over-bar 12 Thrusters (95/65) …then… 2 rounds of: 12 Burpees-over-bar 12 Cleans (115/75) 12 Burpee-over-bar 12 Thrusters (115/75) …then… 2 rounds of: 12 Burpees-over-bar 12 Cleans (135/85) 12 Burpee-over-bar 12 Thrusters (135/85)   For time (16:00 cap)   †Levels: Masters 55+ Rx: Same reps, Bar 1 (75/55), Bar 2 (95/65), Bar 3 (115/75) Scaled (16-54): Same reps, may step over the barbell on burpees, Bar 1 (65/45), Bar 2 (85/55), Bar 3 (95/65) Masters 55+ Scaled: Same reps, may step over the barbell on burpees, Bar 1 (55/35), Bar...Read more

  Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   CrossFit Games WOD 26.2 Watch Party 1400-1500 All are welcome to come watch the announcement of the next Open WOD!   MP Iron Club† Lift 1: Every 2-minutes for 16 minutes perform 2 reps of: 3-Position Clean Below the knee→mid-thigh→power clean Increase the load in each set   For quality   Lift 2: Take 8-minutes to warm up to 75-80% 1-rm shoulder press, then… Every 2-minutes perform 6 reps of push press at 75-80% SP   6 set for quality   Lift 3: Deadlift Every 2 minutes, perform 4 connected reps Start at 25%, increase 5-10% each set until reaching a heavy load, max 10 sets   For quality   Strict Gymnastics Program: Take 10-minutes...Read more

  Conditioning: “Walk this Way” Partner WOD 10 Box jump overs (30/24) 25-ft Handstand walk 15 Wall ball shots (25/20) @ (10/9′) 25-ft Handstand walk   8 Rounds for time, partners alternate full rounds (15:00 cap) *Levels Intermediate/70+ Adv: (24/20″) box jump overs, 75-ft double dumbbell overhead carry (2 x 50/35), (20/14#) wall ball Beginner/70+ Scaled: (20/16″) box step overs, 75-ft double dumbbell overhead carry (2 x 35/20), (16/12#) wall ball   ….Rest to 23:00 on the clock and then…   Take 7-minutes for both partners to establish a 1-rm on the following complex: 1 Clean ⇒ 1 Front squat ⇒ 1 Thruster ⇒ 1 Shoulder to overhead   For combined max load *Athletes may warm up the barbell in the rest, but must not begin the complex for score until the rest is complete Compare to Saturday, 16 August 2025     Post results and experiences in the commentsRead more

  Conditioning: As many rounds and reps as possible in 5 minutes of: 300m Row 30 Double-unders   For score   …Rest 3:00 and then…   As many rounds and reps as possible in 5 minutes of: 300m Ski 5 Wall-walks   For score   …Rest 3:00 and then…   Complete as many reps in 10 minutes as possible of: 3-6-9-12… Rep rounds of: Clean and Jerk (135/93) Bar-facing-burpees Calories biked   For score   †Levels: Intermediate/70+ Advanced: 200m row, 20 double unders or 50 singles; 200m ski, 4 wall-walks or attempts; same rep count, (115/78) C&J Beginner/70+ Scaled: 200m row, 40 singles; 200m ski, 4 scaled wall-walks; same rep count, (95/63) C&J, step over the bar     Post results and experiences in the commentsRead more