Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD Complete 4 rounds* of: 3:00 clock to perform each round… 15 Synchro burpees over worm 10 Wall-walks Max cal bike in remaining time   …Rest 2:00, then… Perform 4 complete rounds* of the following: 3:00 clock to perform… 6 alternating rounds of: 5 Toes-to-bar 2 Bar muscle-ups Max-rep worm thrusters in remaining time   For total scores *Rest 1:00 between rounds   †Levels: Intermediate/70+ Rx: 12 Synchro burpees over worm, 8 wall-walks; 5 toes-to-bar OR straight-leg toes above hips, 2 chest-to-bar pull-ups, worm OR synchro barbell thrusters (80/53) Beginner/70+ Scaled: 8 Synchro burpees over worm, 6 wall-walks; 5 knees-to-chest, 2 banded pull-ups or ring rows, synchro-ish barbell thrusters (65/43)     Post results and experiences in the commentsRead more

Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Clean pull ⇒ Clean high pull ⇒ Power clean ⇒ Squat clean On a 2:00 clock, perform 1 complex @ 30% @ 40% @ 50% @ 60% @ 65% @ 70% @ 75% @ 75% @ 80% @ 80%   For quality   Lift 2: Deadlift Spend 10:00 warming up to 80% of 1-rm and then on a 2:00 clock: 3 @ 80%   5 Sets   Lift 3: Double Dumbbell Top to Top Bench Press On a 2:00 clock: 10 Reps   4 Sets, building in weight each set   Core: 20 Flutter kicks straight into 0:30 hollow hold 15 Kettlebell side bends straight into 100-ft suitcase carry (left) 15 Kettlebell side bends...Read more

Throwback to December 2020! Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Endurance: “Love is Blind” Partner WOD 5000m “Blind” row*   For score of total meters and total time (including time to complete burpees) (40:00 time cap) Compare to Wednesday, 30 April 2025 *Rower monitors will be turned down away from athletes. Partners may switch as they like, but no partner may look at the rower monitor at any time. When the partner group believes they have reached 5000m, they raise their hands, and a coach will raise the monitor. For every 10m +/- 5000m, the partner group performs 1 synchro burpee. Do burpees after the row is complete.     Post results and experiences in the commentsRead more

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: TFX 2027 Qualifier Intermediate WOD 27.4† Every minute on the minute, perform the following until failure… 25 Double-unders 1 Snatch (155/105)* Rest the remaining time in the minute   For score *Every round, add 1 snatch   †Levels: MP Intermediate/50-54 Rx: (135/95) TFX Rookie/55+ Rx/MP 70+ Rx: 15 Double unders, (115/75) snatch MP Beginner/MP 70+ scaled: 30 single unders, (NMT 85% 1-rm)   …Rest 3:00, then… Every minute on the minute, perform the following until failure… 2 Push-ups* Rest the remaining time in the minute   For score *Add 2 push-ups every minute   …Rest 3:00, then… Every minute on the minute, perform the following until failure… 3 Unanchored sit-ups* Rest the remaining time in the minute   For score *Add 3 sit-ups every minute     Post results and experiences in the commentsRead more

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning†: TFX 2027 Qualifier Intermediate WOD 27.5 Complete as many rounds and reps as possible in 20 minutes of: 50-ft Single DB goblet lunge (50/35) 20 Alternating DB hang clean to overhead (50/35) 15 Lateral burpees over DB   For score (45 pts per round/1 pt per 5′ on lunges)   †Levels: Intermediate/70+ Rx: (40/25) lunges, 16 clean to OH (40/25), 12 burpees, (38 pts per rd) Beginner/70+ Scaled: (35/20) lunges, 12 clean to OH (35/20), 9 burpees, (31 pts per rd)     Post results and experiences in the commentsRead more