Endurance†: 40-30-20-10 rep rounds of: Calories biked Speed skips Calories rowed Crossover single-unders Calories skied Double-unders   For time* *For Rx, all jump rope must be done unbroken Compare to Friday, 06 June 2025   †Levels: Intermediate/70+ Advanced: Same reps as advanced, jump-rope does not have to be unbroken Beginner/70+ Scaled: 32-24-16-8 reps, single-unders     Post results and experiences in the commentsRead more

  Conditioning: Partner WOD 3:00 * 3:00 * 3:00 * 4:00 round times of: Buy-in each round: 45 wall balls 15 synchro line facing burpees …then… In the remaining time, max Sandbag cleans   For total cleans across all 4 sets *Rest 1:00 between rounds Wall balls: RX 25/20 Int/Mstrs 20/14 Burpees: synchro chest on the ground only. Can NOT touch 2” tape at any point. Sandbag: RX 150/100 Int/Mstr 100/75. Clean to the shoulder, showing control with 1 hand coming off the bag.     Post results and experiences in the commentsRead more

  Conditioining†: Partner WOD (equal work required) 50 D-ball squat cleans (100/70) 50 Box jump overs (24/20″) 100-ft Handstand walk 50 Calories rowed 50 Burpees-over-rower 50 Calories rowed 100-ft Handstand walk 50 Box jump overs 50 D-ball squat cleans   For time †Levels: Intermediate/70+ Advanced: 40 each, (80/50) D-ball, (20/16″) box, 80-ft HS walk or 8 wall-walks Beginner/70+ Scaled: 32 each, (50/30) D-ball, (20/16″) box step overs, 6 wall-walks or 100-ft bear crawl     Post results and experiences in the commentsRead more

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioining†: “Big 3 Power Output Challenge” 2:00 Max bench press* 2:00 Rest 2:00 Max back squats* 2:00 Rest 2:00 Max deadlifts*   For scores *Guidelines for choosing a weight: Males: Bench Press load is equal to or greater than 75% body weight Back Squat load is equal to or greater than 100% body weight Deadlift load is equal to or greater than 125% body weight Females: Bench Press load is equal to or greater than 50% body weight Back Squat load is equal to or greater than 75% body weight Deadlift load is equal to or greater than 100% body weight   †MP Levels: (If you follow any of these, you cannot register the score for the actual challenge) Intermediate/70+ Advanced: Males: ≥50,75,100%; Females: ≥35,60,85% Beginner/70+ Scaled: Males: ≥35,60,85%; Females: ≥25,50,75%     Post results and experiences...Read more

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club†: Lift 1: Power clean On an every 2:00 clock: 5 @ 30% 5 @ 40% 4 @ 50% 4 @ 55% 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 80%   For quality   Lift 2: Box* front squats On an every 2:00 clock: 5 @ 30% 5 @ 40% 4 @ 50% 4 @ 55% 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 80%   For quality *Athlete should chose a box that puts them right below parallel in the...Read more