We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Conditioning: Partner WOD As many calories and rounds as possible in 25-minutes*: Partner A: Max calories rowed Partner B:  5 Double dumbbell shoulder to overhead (2 x 50/35) 5 Double dumbbell thrusters 5 Burpees over dumbbells   For two scores, max calories and max rounds *Partners switch after each round of the dumbbell work   †Levels: Intermediate/70+ Advanced: (2 x 40/30) dumbbells Beginner/70+ Scaled: 3 burpees, scale dumbbell weight as needed     Post results and experiences in the commentsRead more

Gym will be closed this Friday-Sunday as we move to our NEW location! Iron Club is cancelled on Thursday but we WILL be open for Open Gym Thursday. Please check the website for Monday’s schedule. Conditioning: 30-20-10 Rep rounds of: Calories skied Deadlifts (185/123) Calories rowed Push-ups Calories biked GHD sit-ups   For time (35:00 cap)   †Levels: Intermediate/70+ Advanced: 24-16-8 reps, (155/103) deadlifts Beginner/70+ Scaled: 20-15-5 reps, (125/83) deadlifts, GHD to parallel     Post results and experiences in the commentsRead more

Fitness Race Prep: 400m Run 400m Ski 400m Run 15m Sled push (445/335) 400m Run 10 Wall walks 400m Run 400m Row 400m Run 200-ft Kettlebell farmer carry (2 x 70/53) 400m Run 100-ft Sandbag lunges (70/50) 400m Run 30 Wall-ball shots (20/14) @ (10/9′)   For time (35:00 cap)   †Levels: Intermediate/70+ Rx: 300m Run(s), (335/225) sled, (2 x 53/35) Farmer carry, (50/30) Sandbag, (14/10) Wall-ball Beginner/70+ Scaled: 200m Run(s), scale all weights/movements as needed     Post results and experiences in the commentsRead more

  Conditioning: Partner WOD, equal work 300m Run (together) 50-ft Handstand walk 10 Cleans (225/153) 50-ft Handstand walk   5 Rounds for time (25:00 cap) †Levels: Intermediate/70+ Advanced: (185/123) cleans, 40-ft HSW or 4 wall-walks Beginner/70+ Scaled: 200m run, (155/103) cleans, 4 scaled wall-walks     Post results and experiences in the commentsRead more

Conditioning: “Giant Speed Jenga” As a class, using a giant Jenga set with numbers 1-8 and blanks, perform the following: Complete as many rounds in 30 minutes of: 1 – 10 Wall-ball shots (20/14)@(10/9′) 2 – 20 Kettlebell Russian twists (choose weight) 3 – 10 Box jump-overs (24/20″) 4 – 10 Dumbbell snatches (53/35) 5 – 300m Run 6 – 10 Dumbbell goblet squats (53/35) 7 – 15 Calories row OR ski 8 – 30 Double-unders Blank – 4 Burpees Collapse – Partner up and perform 4 x 10 Calories bike   †Levels: Intermediate/70+ Rx: 200m run, 12 cal row/ski, 8 cal bike. Scale other movements as appropriate Beginner/70+ Scaled: 150m run, 10 cal row/ski, 6 cal bike; scale other movements as appropriate     Post results and experiences in the commentsRead more