Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Max Board Challenge†: Max rep wall-ball shots (20/14) @ (10/9′)   For max reps unbroken* *Unbroken is defined as: the athlete cannot stop moving or drop the ball, aka non-stop †Levels: Intermediate/70+ Adv: (16/10) @ (10/9′) Beginner/70+ Scaled: (12/8) @ (9/8′)   …rest ~10:00 then… Max reps rope climbs (13′) in 2:00   For score †Levels: Intermediate/70+ Adv: (11′) Beginner/70+ Scaled: (9′)   Conditioning: 1000/850m Ski or row 2000/1800m Bike 2:00 rest   2 rounds for pace control and quality †Levels: Intermediate/70+ Adv: 800/625m ski or row – 1600/1300m bike Beginner/70+ Scaled: 600/400m ski or row – 1200/800m bike     Post results and experiences in the commentsRead more

Happy birthday, Coach Sarah! Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: “It’s Fine” 25-ft Handstand walk 20 Calories biked/skied* 15 GHD sit-ups 10 Squat cleans (155/103) 5 Bar muscle-ups 75-ft Burpee broad jumps   4 rounds for time *Bike two rounds and ski two rounds; the athlete chooses the order †Levels: Intermediate/70+ Adv: 15-ft HS walk or 75-ft bear crawl; same reps for cals, GHD, and cleans (135/93); 5 C2B plu, 50-ft BBJ Beginner/70+ Scaled: 50-ft bear crawl, 16 cals, 12 scaled GHD, 8 cleans (115/80), 2 plu, 35-ft BBJ     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning:†: Partner WOD* 2 Min AMCAP row   …Rest 2 min, then… Complete as many reps as possible in 6:00 (equal work) of: 8 Pull-ups 16 Sit-ups 8 Wall-walks 16 Line-facing burpees   …Rest 2 min, then… 2 Min AMCAP ski   …Rest 2 min, then… Complete as many reps as possible in 8:00 (equal work) of: 8 Pull-ups 16 Sit-ups 8 Wall-walks 16 Line-facing burpees   …Rest 2 min, then… 2 Min AMCAP bike   …Rest 2 min, then… 3 rounds for time of: 8 Pull-ups 16 Sit-ups 8 Wall-walks 16 Line-facing burpees   For total calories, total reps, and time †Levels: Intermediate/70+ Adv: 6-14-6-14 rep count each set Beginner/70+ Scaled: 4-12-4-12 rep count each set     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Every 3:00, perform… Overhead squat 10-10-10-10   For quality and load   Lift 2: Every 3:00, perform… 2 cycles of: Power snatch ⇒ Hang squat snatch   For quality and load   Lift 3: Every 3:00, perform… 20-18-16-14-12-10 rep rounds Alternating dumbbell biceps curls   For quality and load   Gymnastics Strict Strength Program: Take 10-minutes to work on the GSSP     †MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core...Read more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 4 1000m Row 30 Clean and Jerks (135/95) 1000m Row 30 Strict handstand push-ups   For time (20:00 cap) †Levels: CFG 55-59 Rx: Same reps and movements, (115/85), 2″ riser for strict HSPU CFG 60-64 Rx: Same reps and movements, (105/75), 2″ riser for strict HSPU Intermediate/CFG 65+ Rx: Same reps and movements, (95/65), 2″ riser for strict HSPU Beginner/65+ Scaled: 800m row, 25 clean and jerks (80/53), 800m row, 25 handstand push-ups on 20″ box     Post results and experiences in the commentsRead more