Strength:

Thruster

On an every 1:30 clock….

2 @ 25%

2 @ 35%

2 @ 45%

2 @ 55%

2 @ 65%

2 @ 70%

2 @ 70%

2 @ 75%

2 @ 75%

1 @ 80%

1 @ 80%

1 @ 85%

Conditioning:

As many rounds and reps as possible in 10-minutes of:

200m Row OR Ski*

1 Cluster** (125/83)

For score

*Athlete may chose either row or ski every round and does NOT have to alternate each round.

** Add 2 clusters every round.

†Levels:

• Intermediate/70+ Advanced: 200m Row or Ski, (105/68) cluster
• Beginner/70+ Scaled: 150m Row or Ski, (85/58) cluster

Post results and experiences in the comments