Endurance:
5-4-3-2-1
Minutes skied
Minutes rowed
For max calories
*Use clock on machines, no rest between transition
Post results and experiences in the comments
5-4-3-2-1
Minutes skied
Minutes rowed
For max calories
*Use clock on machines, no rest between transition
Post results and experiences in the comments
188 ski
199 row
Hands were getting raw
545cal
284 ski
261 row
180 ski
184 row
Tried to keep a pace of 10 cals/min, I did it plus a little extra most rounds.
This was a good wod for me; not overthinking just moving and holding pace.
Ski 189
Row 218
Total cals: 407
Rest Tuesday due to returning from Korea on Monday, did this on Wednesday.
(Ski/row)
5-74/80
4-57/63
3-42/46
2-24/31
1-15/18
Total-215/238
Grand total-453