Thank you to our amazing TRU Challenge volunteers!!

Skill:

0:15 Handstand hold on wall straight into 0:15 handstand shoulder taps

1:00 Rest

4 Rounds for quality

Conditioning:

21-15-9-15-21 rep rounds of:

Overhead squat (95/63)

Calories biked

* 5 Wall-walks after each round

For time

(20:00 cap)

†Levels:

• Intermediate/70+ Advanced: 18-12-6-12-18 reps, (80/53), 4 wall-walks
• Beginner/70+ Scaled: 15-10-5-10-15 reps, (65/43), 3 scaled wall-walks

Post results and experiences in the comments