Conditioning:

Partner WOD

1-mile run (together)

…and then…

20 Rounds (alternating rounds) of:

4 Pull-ups

8 Push-ups

12 Squats

…and then…

800m Run (together)

 

For time

(35:00 cap)

 

†Levels:

• Intermediate/70+ Advanced: 1200m run together, rounds of 4 pull-ups, 8 push-ups, 12 squats, 600m run together
• Beginner/70+ Scaled: 1000m run together, rounds of 3 ring rows, 6 push-ups, 9 squats, 500m run together

 

 

Post results and experiences in the comments