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Text us:
918-888-9093
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Try A Class For Free
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What We Offer
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Day
May 15, 2026
Saturday, 16 May 2026
May 15, 2026
Sarah Flynn
20+ min
,
Bodyweight
,
Monostructural
,
Partner WOD
0
Conditioning: Partner WOD 1-mile run (together) …and then… 20 Rounds (alternating rounds) of: 4 Pull-ups 8 Push-ups 12 Squats …and then… 800m Run (together) For time (35:00 cap) †Levels: Intermediate/70+ Advanced: 1200m run together, rounds of 4 pull-ups, 8 push-ups, 12 squats, 600m run together Beginner/70+ Scaled: 1000m run together, rounds of...
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