Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep†: Bike 600m Rest 2:00 Ski 250m Rest 2:00 Bike 1200m Rest 2:00 Ski 500m Rest 2:00 Bike 1800m Rest 2:00 Ski 750m Rest 2:00 Row 1000m   For time †Levels: Intermediate/70+ Advanced: Same as Advanced Rx, except row 800m Beginner/70+ Scaled: All rest times are the same as Advanced, 500 bike-200 ski-1000 bike-400 ski-1500 bike-600 ski-600 row   Accessory Work: Work 10:00 on the GSSP or Skill Sheets   For quality     Post results and experiences in the commentsRead more

Coach Jimmy 2013 Flashback! Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 3 3 rounds of: 50 Double unders 10 Deadlifts (225/155) …then… 2 rounds of: 50 Double unders 10 Deadlifts (275/185) …then… 1 round of: 50 Double unders 10 Deadlifts (315/225)   For time (12:00 cap) †Levels: CFG 55-59 Rx: Same reps and movements, weight 1 (185/125), weight 2 (225/155), weight 3 (275/185) CFG 60-64 Rx: Same reps and movements, weight 1 (155/105), weight 2 (185/125), weight 3 (225/155) Intermediate/CFG 65+ Rx: Same reps and movements, weight 1 (135/95), weight 2 (155/105), weight 3 (185/125) Beginner/65+ Scaled: Same reps and movements, weight 1 (115/75), weight 2 (135/95), weight 3 (155/105)     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: 25-ft Handstand walking 21 Calories biked 15 GHD sit-ups 9 Strict pull-ups 21 Double unders 15 Calories skied 9 Devil’s presses (2 x 50/35)   3 rounds for time †Levels: Intermediate/70+ Advanced: 15-ft HS walk or 75-ft bear crawl, remaining reps through plu are the same except with single under option at 63, Devil’s press (2 x 40/30) Beginner/70+ Scaled: 50-ft bear crawl, remaining reps through plu are the same except with single under option at 42, modify GHD and pull-ups as needed, Devil’s press (2 x 35/25)     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 2 80 Dumbbell hang squat cleans (2 x 50/35)* 40 Bar muscle-ups*   For time (15:00 cap) *Completed anyhow †Levels: CFG 55-64 Rx: Dumbbells (2 x 35/25) MP Intermediate/CFG 65+ Rx: 80 Dumbbell hang squat cleans (2 x 35/25), 30 Chest-to-bar pull-ups & 10 Bar muscle-ups MP Beginner/65+ Scaled: 60 Dumbbell hang squat cleans (2 x 30/20), 30 Pull-ups & 10 Chest-to-bar pull-ups     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Every 3-minutes… Bench Press 5-5-5-5-5-5-5   For heavy 5-rep   Lift 2: Every 3-minutes… Shoulder press 7-7-7-7-7   For heavy 7-rep   Lift 3: Every 3-minutes… Deadlift 8-8-8-8-8   For heavy connected 8-rep   Gymnastics Strict Strength Program: Take 10-minutes to work on the GSSP     †MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and...Read more