Click HERE to register for Conquer the Gauntlet on Sept 12th!   Open Gym and Iron Club are canceled today. We are sorry for any inconvenience!Read more

Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: Partner WOD* 20-30-40-50 Calories biked 20-30-40-50 Calories rowed 20-30-40-50 Calories skied   For time (30:00 cap) *All biking calories are completed first, then partners move to the rower, then lastly to the skier. Calories MUST be split in half. For example, with 20 calories, partner A does all 10, and then partner B does all 10. For the 30-calorie set, partner A does all 15, then partner B does all 15. This pattern is kept throughout the WOD.   †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 16-24-32-40 calories     Post results and experiences in the commentsRead more

  Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: As many rounds and reps as possible in 15-minutes of: 5 Wall-walks 10 Burpee box jumps (24/20″) 250m Row*   For score *Each round is worth 20-points. Every 50m on rower is 1-point.   Core Work: 5 “6-count” Rocky sit-ups 15 Kettlebell side bends straight into 50-ft Kettlebell suitcase carry (right side) 15 Kettlebell side bends straight into 50-ft Kettlebell suitcase carry (right side) 10 GHD Sit-ups   3-4 Rounds for quality     †Levels: Intermediate/70+ Advanced: same reps, (20/16″) box Beginner/70+ Scaled: 3 scaled wall-walks, 6 burpee box jumps (16/20″), 175m Row, 3 Rocky sit-ups, 10 KB sidebends into 50-ft suitcase carry, 6 GHDs     Post results and experiences in the commentsRead more

  Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 25-ft Mixed* double dumbbell lunges (2 x 50/35) 10 Calories biked 25-ft Mixed double dumbbell lunges (2 x 50/35) 10 Double dumbbell thrusters   5 Rounds for time *one dumbbell held overhead and one dumbbell held in farmer carry (25:00 cap)   †Levels: Intermediate/70+ Advanced: same reps, (40/30) dumbbells Beginner/70+ Scaled: 25-ft lunges (both dumbbells held in farmer carry) (2 x 35/25), 7 calories biked, 7 dumbbell thrusters     Post results and experiences in the commentsRead more

  Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: In 6-minutes complete: 600m Run buy-in and then in remaining time, as many rounds and reps as possible of: 3 Strict pull-ups 6 Power cleans (155/103) 18 Air squats   4 Sets for score, rest 1-minute between sets* *Each set starts with the 600m run, then athlete continues the AMRAP from where they left off in the set previous.   †Levels: Intermediate/70+ Advanced: 500m Run, same AMRAP reps, (135/93) power cleans Beginner/70+ Scaled: 400m Run, same AMRAP reps, banded pull-ups or ring rows, (105/68) power cleans     Post results and experiences in the commentsRead more