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Conditioning:
Partner WOD
Complete 4 rounds* of:
3:00 clock to perform each round…
15 Synchro burpees over worm
10 Wall-walks
Max cal bike in remaining time
…Rest 2:00, then…
Perform 4 complete rounds* of the following:
3:00 clock to perform…
6 alternating rounds of:
5 Toes-to-bar
2 Bar muscle-ups
Max-rep worm thrusters in remaining time
For total scores
*Rest 1:00 between rounds
†Levels:
- Intermediate/70+ Rx: 12 Synchro burpees over worm, 8 wall-walks; 5 toes-to-bar OR straight-leg toes above hips, 2 chest-to-bar pull-ups, worm OR synchro barbell thrusters (80/53)
- Beginner/70+ Scaled: 8 Synchro burpees over worm, 6 wall-walks; 5 knees-to-chest, 2 banded pull-ups or ring rows, synchro-ish barbell thrusters (65/43)
Post results and experiences in the comments
With Coach
Part 1: 87 cals Rx
Part 2: 19 worm thrusters. (Modified to 4 alternating round after the first round)
Did by myself and kinda shadowed Lexie and Megan
First part – modified the ww to 7 scaled by myself and biked slow
Second part
I think first two rounds I did the MU and got total of 3 thrusters. After that I went to c2b. Final round I did worm thrusters with Lexie.
It all felt tough today
Partner was Mindy: beg mod
Did 6 burpees, 3 WW then bike: 36cals
Sit ups , RR , then thrusters to 20in box 33# BBT total was 33.
All by myself! Casper had no help in this with me!! 😝🥵😩. I think I died during and after this one!
I did one full true WW, I say two but Coach said the big NO REP on my first one and said my feet came down on my first before I touched the lines 😩. I also did 12TTB 😊
26 bike calories
38 thrusters