Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

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Conditioning:

Hero WOD “Bowen”

800m Run

7 Deadlifts (275/183)

10 Burpee pull-ups

14 Single arm kettlebell thrusters (7/side) (53/35)

20 Box jumps (24/20″)

3 Rounds for time

†Levels:

• Intermediate/70+ Rx: same reps, (215/143) deadlift, (45/30) kettlebell, (20/16″) box
• Beginner/70+ Scaled: same reps, (175/118) deadlift, (35/20) kettlebell, (16/12″) box

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