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Strength:

Clean pull ⇒ Power clean ⇒ Squat clean

On a 2:00 clock, perform 1 complex

@ 30%

@ 40%

@ 50%

@ 60%

@ 65%

@ 70%

@ 75%

@ 75%

For quality

Conditioning:

9-15-21*

Power cleans (135/93)

300m run after each set

For time

(14:00 cap)

†Levels:

• Intermediate/70+ Rx: (115/78) cleans
• Beginner/70+ Scaled: (93/63) cleans, 200m run

Post results and experiences in the comments