Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!
Fitness Race Prep:
Partner WOD, equal work
400m Run (together)
800m Ski
400m Run (together)
40 Strict pull-ups
400m Run (together)
200-ft Sled push (445/335)
400m Run (together)
800m Row
400m Run (together)
400-ft Farmer carry (2 x 70/53)
400m Run (together)
80 Wall-ball shots (20/14) @ (10/9′)
For time
(35:00 cap)
†Levels:
- Intermediate/70+ Rx: 300m run each round, (335/225) sled push, (2 x 53/35) farmer carry, (16/12) wall-ball
- Beginner/70+ Scaled: 200m run each round, scale weights as needed
Post results and experiences in the comments
29:00 Rx with Coach
A fun but 🥵 partner Hyroxy WOD!
Miche’s/Meeshe’s
(Partnered with Michelle, Gene shadowed)
200m run
15 strict dbl blue band then went to green band for rest
Int weight sled push(225lb)
35lb FC
10lb WB
Partnered w/ Lexie
31:58 rx
How’s it still this hot mid October?! Got it done though! 💪🏽
31:58 Partnered with Anniee.
104 Int. 25#