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Conditioning:

As many reps as possible in 3 minutes of:

10 Bar muscle-ups

Max calories row or bike*

…Rest 2-minutes…

As many reps as possible in 3 minutes of:

20 Alternating kettlebell snatches (53/35)

Max calories row or bike*

…Rest 2-minutes…

As many reps as possible in 3 minutes of:

30 Kettlebell swings (53/35)

Max calories row or bike*

…Rest 2-minutes…

As many reps as possible in 3 minutes of:

20/16 Calories row or bike*

Max reps bar muscle-ups

…Rest 2-minutes…

As many reps as possible in 3 minutes of:

20/16 Calories row or bike*

Max reps alternating kettlebell snatches (53/35)

…Rest 2-minutes…

As many reps as possible in 3 minutes of:

20/16 Calories row or bike*

Max reps kettlebell swings (53/35)

For total score

*Athlete chooses which to start with, then alternates from that point on

†Levels:

• Intermediate/70+ Rx: Same reps, chest-to-bar pull-ups, (45/30) KB, (16/12) calories
• Beginner/70+ Scaled: Same reps, banded pull-ups or ring rows, (35/20) KB, (14/10) calories

Post results and experiences in the comments