Conditioning: CrossFit Games Open WOD 26.2 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Chest-to-bar pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Ring muscle-ups   For time (15:00 cap)   †Levels: Scaled: (35/20) dumbbell, jumping pull-ups, pull-ups, chest-to-bar Masters 55+ Rx: (35/20) dumbbell Masters 55+ Scaled: (20/10), jumping pull-ups, jumping chest-to-bar, pull-ups     Post results and experiences in the commentsRead more

Conditioning: Option 1: As many rounds and reps as possible in 15-minutes of: 1000m Bike 10 GHD Sit-ups 10 Sandbag cleans over shoulder (100/75) 10 Sandbag bearhug squats   For score (40 points/round)     †Levels: Intermediate/70+ Advanced: 800m bike, 8 GHDs, 8 cleans/squats (75/50) Beginner/70+ Scaled: 600m bike, 8 GHDs, 8 cleans/squats (50/30)   Option 2: CrossFit Games Open WOD 26.2 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Chest-to-bar pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Ring muscle-ups   For time (15:00 cap)   †Levels: Scaled: (35/20) dumbbell, jumping pull-ups, pull-ups, chest-to-bar Masters 55+ Rx: (35/20) dumbbell Masters 55+ Scaled: (20/10), jumping pull-ups, jumping chest-to-bar, pull-ups     Post results and experiences in the commentsRead more

Awesome work at Hyrox Vegas ladies! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   CrossFit Games WOD 26.2 Watch Party 1400-1500 All are welcome to come watch the announcement of the next Open WOD!   MP Iron Club† Lift 1: Every minute on the minute perform 1… High Hang Power Snatch   10 sets Start with an empty barbell, increase by 5-10# each set. Receive the bar in a 4″ drop each rep.   Lift 2: On a 2:00 clock, perform… 2 Hang Squat Snatches   8 sets for heavy load   Lift 3: Bench Press Take 8-minutes to warm up to 70-75% of 1-rm and then…. On a 3:00 clock, perform 7 @ 70-75%   4 Sets for quality   Strict Gymnastics Program:...Read more

Fun times “Through the Decades” during 26.1!   Conditioning: Partner WOD (equal work required) As many rounds and reps as possible in 5-minutes of: 400m Ski 100-ft Handstand walk Max reps bar-facing burpees 1:00 Rest   2 Rounds for total score   …Rest 2-minutes and then…   As many rounds and reps* as possible in 6-minutes of: 2 Push-ups 2 Toes-to-bar 2 Power clean and jerks (155/103)   For score *Add 2 reps to each exercise every round   …Rest 2-minutes and then…   10 Wall-walks 30 Chest-to-bar 80 Double-unders   2 Rounds for time   †Levels: Intermediate/70+ Advanced: 400 Ski, 50-ft HS walk or 100-ft BC, same burpees; PU, Toes-above-hips, (135/93) Pwr C&J, same rep setup; 6 WW, 24 C2B PLU or PLU, 60 Dbl. unders or 150 singles Beginner/70+ Scaled: 300 Ski, 100-ft BC, same burpees; PU, knees-to-chest or SU, (115/78) Pwr C&J, same rep setup; 6 Scaled...Read more

  Conditioning: 2000m Bike 18 Alternating dumbbell snatches (75/50) 16 Strict pull-ups   …rest 3:00, then…   700m Row 14 Double dumbbell hang power clean and jerks (2 × 50/35) 12 Burpees over dumbbells   …rest 3:00, then…   10 Shuttle runs (25-ft down and back = one) 8 Single-arm dumbbell overhead squats left (50/35) 8 Single-arm dumbbell overhead squats right (50/35) 6 Bar muscle-ups For time (27:00 cap)   †Levels: Intermediate/70+ Advanced: 1600m Bike, (50/35) DB snatch, 600m Row, (2 x 40/30) DDB hang C&J, 8 Shuttle runs, 12 Chest-to-bar pull-ups Beginner/70+ Scaled: 1200m Bike, (40/30) DB snatch, Ring rows, 500m Row, (2 x 35/25) DDB hang C&J, 6 Shuttle runs, 10 banded pull-ups     Post results and experiences in the commentsRead more