Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: Partner WOD, equal work required 10-20-10 Bar muscle-ups 20-30-20 Power cleans (185/123) 30-40-30 GHD Sit-ups 40-50-40 Wall-ball shots (20/14) @ (10/9′)   For time (25:00 cap) †Levels: Intermediate/70+ Advanced: Same reps as Rx, chest-to-bar PLU, (155/103) power cleans, break parallel GHD, WB shots...Read More