Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: In 6-minutes complete: 600m Run buy-in and then in remaining time, as many rounds and reps as possible of: 3 Strict pull-ups 6 Power cleans (155/103) 18 Air squats   4 Sets for score, rest 1-minute between sets* *Each set starts with...Read More

  Good luck to Anniee and Lexie, team “MP Girls”, as they head to TX for the BCS Classic this weekend! Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 30 Double-unders 20 Wall-ball shots (20/14) @ (10/9′) 15 Devil presses (2 x 50/35) 10 Bar muscle-ups   2 Rounds for time...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: Partner WOD* Part A: Max calories skied in 25 minutes   Part B (equal work required): 100 Double unders 60 Toes-to-bar 40 Box jumps (30/24”) 20 Squat snatches (155/103) 40 Chest-to-bar pull-ups 60 Kettlebell swings (97/62) 100 Crossover single unders   For scores...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: Partner WOD, equal work required 10-20-10 Bar muscle-ups 20-30-20 Power cleans (185/123) 30-40-30 GHD Sit-ups 40-50-40 Wall-ball shots (20/14) @ (10/9′)   For time (25:00 cap) †Levels: Intermediate/70+ Advanced: Same reps as Rx, chest-to-bar PLU, (155/103) power cleans, break parallel GHD, WB shots...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: 2000m Row …then… 30-20-10 Calories biked 300-200-100 Feet kettlebell farmer carry (2 x 70/53) …and finally… 25 Burpee pull-ups   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 1600m row, 24-16-8 calories, (2 x 53/35) kettlebells, 20 burpee pull-ups Beginner/70+ Scaled: 1400m row,...Read More

When your shirt looks like this BEFORE the WOD starts, you are properly warmed up!   Conditioning: 3-person Team WOD, equal work required On a running clock… From 0:00 to 5:00 complete… Max rep Wall-walks   …rest from 5:00 to 7:00 and then…   From 7:00 to 17:00 complete… 45 Squat cleans (185/123) Max calories...Read More

  Conditioning†: Partner WOD, equal work 40 Strict handstand push-ups 40 Alternating dumbbell snatches (70/50) 80 GHD Sit-ups 200-ft Single-arm dumbbell front rack lunges (70/50)   For time (15:00 cap)   Rest to the 18:00 mark, then…   6 Rounds (partners alternate full rounds) of: 30 Single-unders 10 Pull-ups 5 Burpees to bar   For...Read More

Conditioning†: Partner WOD (alternate exercises) As many rounds as possible in 12 minutes of: 4 Strict handstand push-ups 8 Half tacos 12 Kettlebell goblet squats (53/35)   …Rest 4:00 and then   As many rounds as possible in 12 minutes of: 4 Bar muscle-ups 8 GHD Sit-ups 50-ft Kettlebell single-arm overhead alternating lunges (53/35)*  ...Read More

  Conditioning†: Monster Games Championship WOD 6 Intermediate/Masters Partner Team version “St. Helens” Every 2:30 x 4 sets (10:00) 0:00-2:30 12 Squat cleans (185/123) 60-ft Handstand walk Max rep sandbag cleans to shoulder (150/100) in remaining time   2:30-5:00 9 Sandbag cleans to shoulder (150/100) 60-ft Handstand walk Max rep squat cleans (185/123) in remaining...Read More

Please pray for Brian/Anniee, Lexie/Justin, and Sarah/Jimmy as they all compete in the partner divisions at Monster Games this weekend.   Conditioning: Partner WOD, alternate full rounds As many rounds and reps as possible in 16:00 of the following: 9/7 Calories biked 6 Dumbbell hang snatch* (50/35) 3 Burpee pull-ups   For score *3 snatches...Read More