Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep: 500m Run 200-ft Sandbag bearhug carry (100/75) 500m Ski 20 Sandbag cleans (100/75) 500m Row 20 Sandbag bearhug squats (100/75)   2 rounds for time (25:00 cap)...Read More

Happy birthday, Coach Sarah! Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: “It’s Fine” 25-ft Handstand walk 20 Calories biked/skied* 15 GHD sit-ups 10 Squat cleans (155/103) 5 Bar muscle-ups 75-ft Burpee broad jumps   4 rounds...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 4 1000m Row 30 Clean and Jerks (135/95) 1000m Row 30 Strict handstand push-ups   For time (20:00 cap) †Levels: CFG 55-59 Rx: Same reps...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: 25-ft Handstand walking 21 Calories biked 15 GHD sit-ups 9 Strict pull-ups 21 Double unders 15 Calories skied 9 Devil’s presses (2 x 50/35)   3 rounds for time...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 2 80 Dumbbell hang squat cleans (2 x 50/35)* 40 Bar muscle-ups*   For time (15:00 cap) *Completed anyhow †Levels: CFG 55-64 Rx: Dumbbells...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a...Read More

Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 3-Person Team WOD, equal work required 6 Rounds, alternating full rounds: 25-ft Dumbbell front rack lunges (2 x 50/35) 5 Wall-walks 5 Devils press (2 x 50/35) 25-ft Dumbbell overhead walking lunges (2 x 50/35)   For time (12:00...Read More

Who says judging isn’t fun?!   Conditioning: Partner WOD 400m Dumbbell farmers walk (2 x 50/35) 80 Squats/Plank hold 70 Pull-ups/Superman hold 60 Sit-ups/Wall sit hold 50 Calories biked/Handstand hold 40 Burpees-over-bar/Static hang 30 Ground-to-overhead (95/63)/Kettlebell farm hold (2 x 97/62) 20 Strict handstand push-ups/Hollow hold 10 Deadlifts (325/213)/In the hole goblet squat hold (72/53)...Read More

  Conditioning: “Walk this Way” Partner WOD 10 Box jump overs (30/24) 25-ft Handstand walk 15 Wall ball shots (25/20) @ (10/9′) 25-ft Handstand walk   8 Rounds for time, partners alternate full rounds (15:00 cap) *Levels Intermediate/70+ Adv: (24/20″) box jump overs, 75-ft double dumbbell overhead carry (2 x 50/35), (20/14#) wall ball Beginner/70+...Read More

Having fun with “Tropical” Saturday Open WOD 26.2!   Conditioning: Option 1: Partner WOD Run 200m (together) 400m Row 1200m Bike Run 400m (together) 600m Row 1800m Bike Run 600m (together) 800m Row 2400m Bike Run 800m (together)   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: Same numbers Beginner/70+ Scaled: Run 100, 300 row, 900...Read More