Click HERE to register for Conquer the Gauntlet on Sept 12th!
Conditioning:
In 6-minutes complete:
600m Run buy-in and then in remaining time, as many rounds and reps as possible of:
3 Strict pull-ups
6 Power cleans (155/103)
18 Air squats
4 Sets for score, rest 1-minute between sets*
*Each set starts with the 600m run, then athlete continues the AMRAP from where they left off in the set previous.
†Levels:
- Intermediate/70+ Advanced: 500m Run, same AMRAP reps, (135/93) power cleans
- Beginner/70+ Scaled: 400m Run, same AMRAP reps, banded pull-ups or ring rows, (105/68) power cleans
Post results and experiences in the comments
243 Rx (9 full rounds)
SPLU UB
Quick singles on cleans
Sq UB
I thought this was a great and balanced WOD!
Increased run times each set:
3:12
3:05
3:00
2:55
I’d like to test this again with classes during the week. Once it cools off. 🥵 Was grateful for a cloudy morning today though!