Good luck to Anniee and Lexie, team “MP Girls”, as they head to TX for the BCS Classic this weekend!

Click HERE to register for Conquer the Gauntlet on Sept 12th!

Conditioning:

30 Double-unders

20 Wall-ball shots (20/14) @ (10/9′)

15 Devil presses (2 x 50/35)

10 Bar muscle-ups

2 Rounds for time

(15:00 cap)

†Levels:

• Intermediate/70+ Advanced: same reps, (16/10) wall-ball, (2 x 40/30) dumbbells, chest-to-bar pull-ups
• Beginner/70+ Scaled: 48 single-unders, 16 wall ball shots (12/8), 12 devil press (2 x 35/25) dumbbells, 8 pull-ups or ring rows

Accessory:

8 Pike or straddle-seated double dumbbell* strict press

4 sets for quality

*build in weight each set or stay with same weight throughout all sets

Post results and experiences in the comments