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Conditioning:

25-ft Mixed* double dumbbell lunges (2 x 50/35)

10 Calories biked

25-ft Mixed double dumbbell lunges (2 x 50/35)

10 Double dumbbell thrusters

 

5 Rounds for time

*one dumbbell held overhead and one dumbbell held in farmer carry

(25:00 cap)

 

†Levels:

• Intermediate/70+ Advanced: same reps, (40/30) dumbbells
• Beginner/70+ Scaled: 25-ft lunges (both dumbbells held in farmer carry) (2 x 35/25), 7 calories biked, 7 dumbbell thrusters

 

 

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