Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Hang squat snatch On a 2:00...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: As many reps as possible in 3 minutes of: 10 Bar muscle-ups Max calories row or bike* …Rest 2-minutes… As many reps as possible in 3 minutes of: 20 Alternating kettlebell snatches (53/35) Max calories row or bike* …Rest 2-minutes… As...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Fitness Race Prep: Partner WOD, equal work 400m Run (together) 800m Ski 400m Run (together) 40 Strict pull-ups 400m Run (together) 200-ft Sled push (445/335) 400m Run (together) 800m Row 400m Run (together) 400-ft Farmer carry (2 x 70/53) 400m Run (together)...Read More

  Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Strength: Clean pull ⇒ Power clean ⇒ Squat clean On a 2:00 clock, perform 1 complex @ 30% @ 40% @ 50% @ 60% @ 65% @ 70% @ 75% @ 75%   For quality   Conditioning: 9-15-21* Power cleans (135/93)...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD Complete 4 rounds* of: 3:00 clock to perform each round… 15 Synchro burpees over worm 10 Wall-walks Max cal bike in remaining time   …Rest 2:00, then… Perform 4 complete rounds* of the following: 3:00 clock to perform… 6...Read More

Throwback to December 2020! Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Endurance: “Love is Blind” Partner WOD 5000m “Blind” row*   For score of total meters and total time (including time to complete burpees) (40:00 time cap) Compare to Wednesday, 30 April 2025 *Rower monitors will be turned down away...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: TFX 2027 Qualifier Intermediate WOD 27.4† Every minute on the minute, perform the following until failure… 25 Double-unders 1 Snatch (155/105)* Rest the remaining time in the minute   For score *Every round, add 1 snatch   †Levels: MP Intermediate/50-54 Rx:...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning†: TFX 2027 Qualifier Intermediate WOD 27.5 Complete as many rounds and reps as possible in 20 minutes of: 50-ft Single DB goblet lunge (50/35) 20 Alternating DB hang clean to overhead (50/35) 15 Lateral burpees over DB   For score (45...Read More

  Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: 20 Calories biked 10 Power Snatches (125/83) 400m Row 20 Burpee Box Jumps 800m Run 40 Kettlebell Swings (53/35)   2 Rounds for time   †Levels: Intermediate/70+ Advanced: posted at gym Beginner/70+ Scaled: posted at gym     Post results...Read More

  Conditioning: As many rounds and reps as possible in 12-minutes of: 10 Double dumbbell shoulder to overhead (2 x 50/35) 10 Double dumbbell front squats (2 x 50/35) 20 Calories rowed 30 Double-unders   For score †Levels: Intermediate/70+ Advanced: Same reps as advanced, (2 x 40/30) dumbbells Beginner/70+ Scaled: 8 of each dumbbell movement...Read More