Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother,...Read More
Conditioning: Complete as many reps as possible in 4:00 of: 500m Row/ski* 50-ft Handstand walking Max rep kettlebell swings (53/35) Rest 3:00 4 Rounds for total score *Alternate row and ski each round †Levels: Intermediate/70+ Advanced: 400m row/ski, 25-ft HS walk or 2 around-the-worlds, (45/30) KB swings Beginner/70+ Scaled: 400m row/ski, 1...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club†: Lift 1: Hang squat snatch Every 75 seconds, perform the following rep rounds, increasing the load after every...Read More
Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/78) 5 Hang power cleans 5 Front squats 5 Push-press 5 Back squats For score Compare to Saturday, 01 February 2025 *Use the same barbell and weight throughout the workout. Weight should be 50-60% of your thruster 1-rm. Back...Read More
Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning: In 4-minutes complete… 400m Run Max reps squat cleans (185/123) 4 Rounds* for total score *Rest 3-minutes between each round †Levels: Intermediate/70+ Advanced: 400m Run, (155/103) squat cleans Beginner/70+ Scaled: 300m Run, (125/83) power clean⇒ride down ...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Endurance†: 120/100 Calories biked* …Straight into… 1-mile run For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking† For time Compare to Monday, 27...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning: 3-Person Team WOD Complete as many reps as possible in 9 minutes: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103) …rest 2-minutes, then… Complete as...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning: With a 2:00 work, 2:00 rest/transition, max reps at each of the following stations: Sled push (460/350) Strict pull-ups Devil presses (2 x 50/35) Single-arm kettlebell overhead walking...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Fitness Race Prep: 500m Run 200-ft Sandbag bearhug carry (100/75) 500m Ski 20 Sandbag cleans (100/75) 500m Row 20 Sandbag bearhug squats (100/75) 2 rounds for time (25:00 cap)...Read More
