Click HERE to register early for Conquer the Gauntlet on September 11th, 2027! Fitness Race Prep: Partner WOD, equal work 400m Run (together) 800m Ski 400m Run (together) 40 Strict pull-ups 400m Run (together) 200-ft Sled push (445/335) 400m Run (together) 800m Row 400m Run (together) 400-ft Farmer carry (2 x 70/53) 400m Run (together)...Read More
Throwback to December 2020! Click HERE to register early for Conquer the Gauntlet on September 11th, 2027! Endurance: “Love is Blind” Partner WOD 5000m “Blind” row* For score of total meters and total time (including time to complete burpees) (40:00 time cap) Compare to Wednesday, 30 April 2025 *Rower monitors will be turned down away...Read More
Some MP guys are hitting the course! We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Endurance: 10 Calories rowed 10 Calories biked 200m Run 20 Calories rowed 20 Calories biked 400m Run 30 Calories rowed 30 Calories biked 600m Run...Read More
Fitness Race Prep: 400m Run 400m Ski 400m Run 15m Sled push (445/335) 400m Run 10 Wall walks 400m Run 400m Row 400m Run 200-ft Kettlebell farmer carry (2 x 70/53) 400m Run 100-ft Sandbag lunges (70/50) 400m Run 30 Wall-ball shots (20/14) @ (10/9′) For time (35:00 cap) †Levels: Intermediate/70+ Rx: 300m...Read More
Class is canceled on Saturday because everyone will be at Conquer the Gauntlet! Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: 3-Person Team WOD, alternating exercises: As many rounds as possible in 20 minutes of: 200m Run (4 pts) 250m Ski (5 pts) 250m Row (5 pts) 600m Bike (6 pts) For...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: Partner WOD* 20-30-40-50 Calories biked 20-30-40-50 Calories rowed 20-30-40-50 Calories skied For time (30:00 cap) *All biking calories are completed first, then partners move to the rower, then lastly to the skier. Calories MUST be split in half. For example, with 20...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: 1:00 Max shuttle runs (25ft down = 1 rep) 1:00 Rest 1:00 Max calories rowed 1:00 Rest 1:00 Max calories skied 1:00 Rest 5 Rounds for score Post results and experiences in the commentsRead More
Comps are great places to set PRs!! Congrats Anniee! Fitness Race Prep†: 1000m Run 1000m Row 1000m Ski 800m Run 800m Row 800m Ski 600m Run 600m Row 600m Ski 400m Run 400m Row 400m Ski For time (40:00 cap) †Levels: Intermediate/70+ Advanced: 800m each, 600m each, 500m each, 400m each Beginner/70+ Scaled:...Read More
Strong work Teams! Fun was had, and injuries avoided! Conditioning†: Monster Games 2026 Intermediate/Masters Team WOD 3 “Mountain Top” 2-mile run* into… 75/60 Calorie row* For time *The run will be 200m shy of 2 miles when the athlete performs the row. At the completion of the row, the athlete will finish the...Read More
