Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: 1:00 Max shuttle runs (25ft down = 1 rep) 1:00 Rest 1:00 Max calories rowed 1:00 Rest 1:00 Max calories skied 1:00 Rest   5 Rounds for score     Post results and experiences in the commentsRead More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: 2000m Row …then… 30-20-10 Calories biked 300-200-100 Feet kettlebell farmer carry (2 x 70/53) …and finally… 25 Burpee pull-ups   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 1600m row, 24-16-8 calories, (2 x 53/35) kettlebells, 20 burpee pull-ups Beginner/70+ Scaled: 1400m row,...Read More

Comps are great places to set PRs!! Congrats Anniee!   Fitness Race Prep†: 1000m Run 1000m Row 1000m Ski 800m Run 800m Row 800m Ski 600m Run 600m Row 600m Ski 400m Run 400m Row 400m Ski   For time (40:00 cap) †Levels: Intermediate/70+ Advanced: 800m each, 600m each, 500m each, 400m each Beginner/70+ Scaled:...Read More

Strong work Teams! Fun was had, and injuries avoided!   Conditioning†: Monster Games 2026 Intermediate/Masters Team WOD 3 “Mountain Top” 2-mile run* into… 75/60 Calorie row*   For time *The run will be 200m shy of 2 miles when the athlete performs the row. At the completion of the row, the athlete will finish the...Read More

Iron Club/Open Gym at 1730 on Thursday and 0845 on Friday this week are canceled. We are sorry for any inconvenience.   Endurance: 4-3-2-1 minutes: Row Bike Ski   For max calories     Post results and experiences in the commentsRead More

  Endurance: 1-mile Run 2000m Ski 2000m Row 4800m Bike   For time (40:00 cap)   †Levels: Intermediate/70+ Advanced: 1200m Run, 1600m Ski, 1600m Row, 3600m Bike Beginner/70+ Scaled: 800m Run, 1200m Ski, 1200m Row, 2400m Bike   Post results and experiences in the commentsRead More

  Endurance†: 20/16 Calories skied 25 Burpee box jump overs (24/20″) 30/24 Calories rowed 35 Squats 40/32 Calories biked 45 Sit-ups 50 Double-unders   2 Rounds for time Compare to Wednesday, 26 November 2025 (30:00 cap)   †Levels: Intermediate/70+ Advanced: 15/12 cal ski, 20 burpee box jump overs (20/16″), 25/20 cal row, 30 squats, 35/28 cal...Read More

Endurance: Partner WOD Max calories biked in 40:00, partners switch every 2:00   For score     Post results and experiences in the commentsRead More

Iron Club/Open Gym on Thursday, 5:00-6:30 pm, is canceled this week. We are sorry for any inconvenience. Endurance: 3-Person Team WOD, alternating exercises: As many rounds as possible in 20 minutes of: 200m Run (4 pts) 250m Ski (5 pts) 250m Row (5 pts) 600m Bike (6 pts)   For score (20 pts per round)...Read More

This Saturday’s Class is canceled for the “Tulsa CrossFit Area Poker Run”. Register HERE!     Endurance: Partner WOD, equal work On a 4:00 work/1:00 rest clock, rotate through the following stations: Calories skied Sled pull* (375/250) Burpee broad jumps* Calories rowed Farmer carry* (2 x 72/53) Sandbag lunges* (70/50) Wall-ball shots (20/14) @ (10/9′)   For...Read More