Endurance: 0:30 Hollow hold 0:15 Rest/transition 0:30 Max calories biked 0:15 Rest/transition   5 Rounds for total calories   …Rest 4 minutes then…   0:30 Low plank hold 0:15 Rest/transition 0:30 Max calories rowed 0:15 Rest/transition   5 Rounds for total calories   …Rest 4 minutes then…   0:30 Handstand hold on the wall...Read More

Conditioning: 2026 BCS Classic Online Qualifier WOD 1 As many reps as possible in 20-minutes of the following: 5-10-15-20-25… Calories row Lateral burpees over the rower*   For score *A two-foot takeoff is NOT required, but both feet must be in the air at the same time   †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+...Read More

  Endurance/Fitness Race Prep: As many rounds and reps as possible in 30-minutes of: 10 Shuttle runs (25-ft down and back = 1 rep) 250m Row 50 Double-unders 1000m Bike 50 Crossover single-unders 250m Ski 50 Single-unders   For score   †Levels: Intermediate/70+ Advanced: same SR’s/row/bike/ski as advanced, 35 double unders, 35 crossover single unders,...Read More

Conditioning: “Running Burpees” 200m Run 40 Line-facing burpees 400m Run 30 Line-facing burpees 600m Run 20 Line-facing burpees 800m Run 10 Line-facing burpees   For time †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 100m Run, 30 burpees, 300m Run, 20 burpees, 400m Run, 10 burpees, 600m Run, 5 burpees     Post results and...Read More

Friday’s 5:30pm class cancelled. Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: As many rounds and reps as possible in 30-minutes* of: 20/16 Calories bike 20/16 Calories ski 20/16 Calories row   For score *Every 2-minutes, including at start, complete 6 burpees   †Levels: Intermediate/70+ Advanced: 18/14 calories, 5...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Endurance†: 120/100 Calories biked* …Straight into… 1-mile run   For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking†   For time Compare to Monday, 27...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep: 500m Run 200-ft Sandbag bearhug carry (100/75) 500m Ski 20 Sandbag cleans (100/75) 500m Row 20 Sandbag bearhug squats (100/75)   2 rounds for time (25:00 cap)...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep†: Bike 600m Rest 2:00 Ski 250m Rest 2:00 Bike 1200m Rest 2:00 Ski 500m Rest 2:00 Bike 1800m Rest 2:00 Ski 750m Rest 2:00 Row 1000m  ...Read More

Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep†: 200m run 2:00 Rest 400m Run 2:00 Rest 600m Run 3:00 Rest 800m Run 3:00 Rest 1200m Run 1:00 Rest 40/32 Calories Row, bike, or ski*   For time *Athlete’s choice †Levels: Intermediate/70+ Advanced: Same as Advanced...Read More

Team “Reverse Oreo” after Saturday’s long Team WOD! Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 5 rounds for time of: 800/700m Row or Ski Rest 2:00   …then…   5 rounds for time of: 25 Wall-ball shots (20/14) @ (10/9′) Rest 1:00   For time of...Read More