Fitness Race Prep: 400m Run 400m Ski 400m Run 15m Sled push (445/335) 400m Run 10 Wall walks 400m Run 400m Row 400m Run 200-ft Kettlebell farmer carry (2 x 70/53) 400m Run 100-ft Sandbag lunges (70/50) 400m Run 30 Wall-ball shots (20/14) @ (10/9′) For time (35:00 cap) †Levels: Intermediate/70+ Rx: 300m...Read More
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