Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: 2000m Row …then… 30-20-10 Calories biked 300-200-100 Feet kettlebell farmer carry (2 x 70/53) …and finally… 25 Burpee pull-ups   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 1600m row, 24-16-8 calories, (2 x 53/35) kettlebells, 20 burpee pull-ups Beginner/70+ Scaled: 1400m row,...Read More

Comps are great places to set PRs!! Congrats Anniee!   Fitness Race Prep†: 1000m Run 1000m Row 1000m Ski 800m Run 800m Row 800m Ski 600m Run 600m Row 600m Ski 400m Run 400m Row 400m Ski   For time (40:00 cap) †Levels: Intermediate/70+ Advanced: 800m each, 600m each, 500m each, 400m each Beginner/70+ Scaled:...Read More

  Endurance†: 20/16 Calories skied 25 Burpee box jump overs (24/20″) 30/24 Calories rowed 35 Squats 40/32 Calories biked 45 Sit-ups 50 Double-unders   2 Rounds for time Compare to Wednesday, 26 November 2025 (30:00 cap)   †Levels: Intermediate/70+ Advanced: 15/12 cal ski, 20 burpee box jump overs (20/16″), 25/20 cal row, 30 squats, 35/28 cal...Read More

This Saturday’s Class is canceled for the “Tulsa CrossFit Area Poker Run”. Register HERE!     Endurance: Partner WOD, equal work On a 4:00 work/1:00 rest clock, rotate through the following stations: Calories skied Sled pull* (375/250) Burpee broad jumps* Calories rowed Farmer carry* (2 x 72/53) Sandbag lunges* (70/50) Wall-ball shots (20/14) @ (10/9′)   For...Read More

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Fitness Race Prep/Endurance†: Complete as many rounds and calories as possible in 40 minutes of: 50/40 Calories skied 50/40 Calories rowed 50/40 Calories biked   For score   †Levels: Intermediate/70+ Advanced: 40/32 cals Beginner/70+ Scaled: 30/24 cals     Post results...Read More

  Endurance/Fitness Race Prep: As many rounds and reps as possible in 30-minutes of: 10 Shuttle runs (25-ft down and back = 1 rep) 250m Row 50 Double-unders 1000m Bike 50 Crossover single-unders 250m Ski 50 Single-unders   For score   †Levels: Intermediate/70+ Advanced: same SR’s/row/bike/ski as advanced, 35 double unders, 35 crossover single unders,...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep†: Bike 600m Rest 2:00 Ski 250m Rest 2:00 Bike 1200m Rest 2:00 Ski 500m Rest 2:00 Bike 1800m Rest 2:00 Ski 750m Rest 2:00 Row 1000m  ...Read More

Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep†: 200m run 2:00 Rest 400m Run 2:00 Rest 600m Run 3:00 Rest 800m Run 3:00 Rest 1200m Run 1:00 Rest 40/32 Calories Row, bike, or ski*   For time *Athlete’s choice †Levels: Intermediate/70+ Advanced: Same as Advanced...Read More

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: On a 4:00 work/0:30 transition clock, for 8 rounds…. Each round starts with a 400m run OR 1200m bike, then in remaining time, max reps at the following stations: 1: Max calories skied 2: Max reps double dumbbell deadlifts (2 x...Read More

Click this link to register for the: 2026 CrossFit Games Open!   Fitness Race Prep/Endurance†: 750m Row 50 High-low planks 750m Ski 300-ft Farmers carry (2 x 70/53) 1500m Bike 300-ft Burpee broad jumps 750m Row 300-ft Sandbag lunges (75/50) 750m Ski 50 Wall-ball shots (20/14) @ (10/9′)   For time (40:00 cap) †Levels: Intermediate/70+...Read More