Throwback to December 2020! Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Endurance: “Love is Blind” Partner WOD 5000m “Blind” row*   For score of total meters and total time (including time to complete burpees) (40:00 time cap) Compare to Wednesday, 30 April 2025 *Rower monitors will be turned down away...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning†: TFX 2027 Qualifier Intermediate WOD 27.5 Complete as many rounds and reps as possible in 20 minutes of: 50-ft Single DB goblet lunge (50/35) 20 Alternating DB hang clean to overhead (50/35) 15 Lateral burpees over DB   For score (45...Read More

Congrats to all MPers who Conquered the Guantlet! Conditioning: As many rounds and reps as possible in 20 minutes of: 2 Single arm dumbbell devil press (50/35) (right) 4 Single-arm dumbbell push press (right) 6 Single-arm dumbbell front squats (right) 2 Single arm dumbbell devil press (50/35) (left) 4 Single-arm dumbbell push press (left) 6...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! On a 16:00 clock… 2 rounds of: 300m Run 25 Push-ups 20/16 Calories bike 15 Power snatches (75/53) …in the remaining time… Max line-facing burpees   For score †Levels: Intermediate/70+ Rx: 200m run, 20 push-ups, 15/12 calories, 10 power snatches (65/43) Beginner/70+ Scaled: 150m run, 16 push-ups,...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: New MPF Partner Board WOD, equal work required, tag between exercises “Boldly Go” Buy-in: 2 Rounds* of: Males: 25 Calories skied Females: 20 Calories skied   …then immediately into 4 rounds of… 10 Burpee pull-ups 20 Wall-ball shots (20/14) @ (10/9′) 30 Alternating dumbbell snatches...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 10 Squat snatches (135/93) 100-ft Handstand walk 15 Back squats* (135/93) 20 Bar-facing burpees 25 Chest-to-bar pull-ups 20 Bar-facing burpees 15 Back squats 100-ft Handstand walk 10 Squat snatches   For time *Barbell cleaned from the ground and placed on back. No racks....Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: Partner WOD* Part A: Max calories skied in 25 minutes   Part B (equal work required): 100 Double unders 60 Toes-to-bar 40 Box jumps (30/24”) 20 Squat snatches (155/103) 40 Chest-to-bar pull-ups 60 Kettlebell swings (97/62) 100 Crossover single unders   For scores...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: 2000m Row …then… 30-20-10 Calories biked 300-200-100 Feet kettlebell farmer carry (2 x 70/53) …and finally… 25 Burpee pull-ups   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 1600m row, 24-16-8 calories, (2 x 53/35) kettlebells, 20 burpee pull-ups Beginner/70+ Scaled: 1400m row,...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: Every minute on the minute, for 16 minutes (4 rounds): Minute 1: 16 Plate squats (35/25)* Minute 2: 16 Plate ground-to-overhead Minute 3: 16 Plate facing burpees Minute 4: 16 Overhead plate reverse lunges   For completion *Athlete uses same plate throughout all...Read More

  Conditioning†: Partner WOD, equal work 40 Strict handstand push-ups 40 Alternating dumbbell snatches (70/50) 80 GHD Sit-ups 200-ft Single-arm dumbbell front rack lunges (70/50)   For time (15:00 cap)   Rest to the 18:00 mark, then…   6 Rounds (partners alternate full rounds) of: 30 Single-unders 10 Pull-ups 5 Burpees to bar   For...Read More