Conditioning: Partner WOD Part One: As many rounds as possible in 15-minutes of: 12/9 Calories bike 9 Chest-to-bar pull-ups 7 Power cleans (155/103) For score *Alternating full rounds †Levels: Intermediate/70+ Advanced: 9/7 calories, 7 chin-over-bar pull-ups, 5 power cleans (135/93) Beginner/70+ Scaled: 7/5 calories, 5 banded pull-ups or ring rows, 3 power cleans (105/68)...Read More
Conditioning: 2026 BCS Classic Online Qualifier WOD 1 As many reps as possible in 20-minutes of the following: 5-10-15-20-25… Calories row Lateral burpees over the rower* For score *A two-foot takeoff is NOT required, but both feet must be in the air at the same time †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+...Read More
Endurance/Fitness Race Prep: As many rounds and reps as possible in 30-minutes of: 10 Shuttle runs (25-ft down and back = 1 rep) 250m Row 50 Double-unders 1000m Bike 50 Crossover single-unders 250m Ski 50 Single-unders For score †Levels: Intermediate/70+ Advanced: same SR’s/row/bike/ski as advanced, 35 double unders, 35 crossover single unders,...Read More
Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/78) 5 Hang power cleans 5 Front squats 5 Push-press 5 Back squats For score Compare to Saturday, 01 February 2025 *Use the same barbell and weight throughout the workout. Weight should be 50-60% of your thruster 1-rm. Back...Read More
Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning: In 4-minutes complete… 400m Run Max reps squat cleans (185/123) 4 Rounds* for total score *Rest 3-minutes between each round †Levels: Intermediate/70+ Advanced: 400m Run, (155/103) squat cleans Beginner/70+ Scaled: 300m Run, (125/83) power clean⇒ride down ...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning: As many rounds and reps as possible in 12-minutes of: 300m Run 10 Single-arm dumbbell overhead squats (50/35) (5/side) 10 Push-ups For score †Levels: Intermediate/70+ Advanced: 200m run,...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning: With a 2:00 work, 2:00 rest/transition, max reps at each of the following stations: Sled push (460/350) Strict pull-ups Devil presses (2 x 50/35) Single-arm kettlebell overhead walking...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Max Board Challenge†: Max rep wall-ball shots (20/14) @ (10/9′) For max reps unbroken* *Unbroken is defined as: the athlete cannot stop moving or drop the ball, aka non-stop...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning:†: Partner WOD* 2 Min AMCAP row …Rest 2 min, then… Complete as many reps as possible in 6:00 (equal work) of: 8 Pull-ups 16 Sit-ups 8 Wall-walks 16...Read More
