Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: As many reps as possible in 3 minutes of: 10 Bar muscle-ups Max calories row or bike* …Rest 2-minutes… As many reps as possible in 3 minutes of: 20 Alternating kettlebell snatches (53/35) Max calories row or bike* …Rest 2-minutes… As...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD Complete 4 rounds* of: 3:00 clock to perform each round… 15 Synchro burpees over worm 10 Wall-walks Max cal bike in remaining time   …Rest 2:00, then… Perform 4 complete rounds* of the following: 3:00 clock to perform… 6...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: TFX 2027 Qualifier Intermediate WOD 27.4† Every minute on the minute, perform the following until failure… 25 Double-unders 1 Snatch (155/105)* Rest the remaining time in the minute   For score *Every round, add 1 snatch   †Levels: MP Intermediate/50-54 Rx:...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD 1:00 work at each of the following, 0:30 transition time between movements: Pull-ups Dumbbell alternating lunges (70/50) Calories row Dumbbell alternating hang clean and jerk (70/50) Plate facing burpees Calories biked Box jump overs (20″) 2:00 Rest   3...Read More

  We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Conditioning: Partner WOD As many calories and rounds as possible in 25-minutes*: Partner A: Max calories rowed Partner B:  5 Double dumbbell shoulder to overhead (2 x 50/35) 5 Double dumbbell...Read More

Congrats to all MPers who Conquered the Guantlet! Conditioning: As many rounds and reps as possible in 20 minutes of: 2 Single arm dumbbell devil press (50/35) (right) 4 Single-arm dumbbell push press (right) 6 Single-arm dumbbell front squats (right) 2 Single arm dumbbell devil press (50/35) (left) 4 Single-arm dumbbell push press (left) 6...Read More

Conditioning†: Partner WOD* As many rounds and reps as possible in 12-minutes of: 1 Ring muscle-up 2 Sandbag squat cleans (150/100) 30 Double-unders   For score †Levels: Intermediate/70+ Rx: 1 Bar muscle-ups or 2 chest-to-bar pull-ups, (100/75) sandbag, 60 single-unders Beginner/70+ Scaled: 2 chin-over-bar pull-ups or 3 ring rows, (75/50) sandbag, 30 single-unders *Alternate exercises;...Read More

Conditioning: On a 0:30 work/0:30 rest clock, accumulate max reps at each of the following stations: GHD Sit-ups Calories biked Front Squats (135/93) Plate push-ups   5 Rounds* for score *Rest 1:00 between each round   †Levels: Intermediate/70+ Advanced: (115/78) front squats Beginner/70+ Scaled: (95/63) front squats, GHDs to parallel     Post results and...Read More

Click HERE to register for Conquer the Gauntlet on Sept. 12th! Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 8-minutes of: 20 Sandbag cleans to shoulder (100/75) 400m Row …rest 3-minutes… As many rounds and reps as possible in 8-minutes of: 10 Bar muscle-ups 100 Double unders …rest 3-minutes… As...Read More

Click HERE to donate to Project Vaspire316 Click HERE to register for Conquer the Gauntlet on Sept 12th! Today’s hero tribute WOD is dedicated to Dominic J. Hall. “Dom” passed from this live the join the Heavenly Father on Sept. 4, 2022, at the age of 33, of pancreatic cancer that was deemed a direct...Read More