Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE! Conditioning†: 3-Person Team WOD, equal work required 6 Rounds, alternating full rounds: 25-ft Dumbbell front rack lunges (2 x 50/35) 5 Wall-walks 5 Devils press (2 x 50/35) 25-ft Dumbbell overhead walking lunges (2 x 50/35) For time (12:00...Read More
Sprint Work: With a partner, and a 2-minute clock… Row for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Bike for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Ski for calories* For total calories *Partners will alternate every 5 or 10 calories. Partners can choose, but...Read More
Conditioning: Option 1: 500m Row 25 Squats 400m Ski 20 Ring rows 900m Bike 15 Push-ups 4 rounds for time (30:00 cap) †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 400m row, 20 squats, 300m ski, 15 ring rows, 700m bike, 10 push-ups Option 2: CrossFit Games Open WOD 26.3 2 rounds of: 12...Read More
Conditioning: As many rounds and reps as possible in 5 minutes of: 300m Row 30 Double-unders For score …Rest 3:00 and then… As many rounds and reps as possible in 5 minutes of: 300m Ski 5 Wall-walks For score …Rest 3:00 and then… Complete as many reps in...Read More
Having fun with “Tropical” Saturday Open WOD 26.2! Conditioning: Option 1: Partner WOD Run 200m (together) 400m Row 1200m Bike Run 400m (together) 600m Row 1800m Bike Run 600m (together) 800m Row 2400m Bike Run 800m (together) For time (25:00 cap) †Levels: Intermediate/70+ Advanced: Same numbers Beginner/70+ Scaled: Run 100, 300 row, 900...Read More
Conditioning: Option 1: As many rounds and reps as possible in 15-minutes of: 1000m Bike 10 GHD Sit-ups 10 Sandbag cleans over shoulder (100/75) 10 Sandbag bearhug squats For score (40 points/round) †Levels: Intermediate/70+ Advanced: 800m bike, 8 GHDs, 8 cleans/squats (75/50) Beginner/70+ Scaled: 600m bike, 8 GHDs, 8 cleans/squats (50/30) ...Read More
Fun times “Through the Decades” during 26.1! Conditioning: Partner WOD (equal work required) As many rounds and reps as possible in 5-minutes of: 400m Ski 100-ft Handstand walk Max reps bar-facing burpees 1:00 Rest 2 Rounds for total score …Rest 2-minutes and then… As many rounds and reps* as possible in...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Option 1: Partner WOD Complete as many calories as possible in 30-minutes of: 10-20-30-40-50….rep rounds (equal work required): Calories rowed Calories biked Calories skied 300m Run (together)* For score *Partners will run 300m’s together at the end of each round. †Levels:...Read More
