Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: As many rounds and reps as possible in 12 minutes of: 300m Run 10 Single-arm dumbbell overhead squats (50/35) (5/side) 10 Push-ups   For score Compare to Monday, 13 April 2026 †Levels: Intermediate/70+ Advanced: 200m run, same reps (40/30) dumbbell Beginner/70+ Scaled:...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: As many reps as possible in 3 minutes of: 10 Bar muscle-ups Max calories row or bike* …Rest 2-minutes… As many reps as possible in 3 minutes of: 20 Alternating kettlebell snatches (53/35) Max calories row or bike* …Rest 2-minutes… As...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD Complete 4 rounds* of: 3:00 clock to perform each round… 15 Synchro burpees over worm 10 Wall-walks Max cal bike in remaining time   …Rest 2:00, then… Perform 4 complete rounds* of the following: 3:00 clock to perform… 6...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: TFX 2027 Qualifier Intermediate WOD 27.4† Every minute on the minute, perform the following until failure… 25 Double-unders 1 Snatch (155/105)* Rest the remaining time in the minute   For score *Every round, add 1 snatch   †Levels: MP Intermediate/50-54 Rx:...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD 1:00 work at each of the following, 0:30 transition time between movements: Pull-ups Dumbbell alternating lunges (70/50) Calories row Dumbbell alternating hang clean and jerk (70/50) Plate facing burpees Calories biked Box jump overs (20″) 2:00 Rest   3...Read More

  We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Conditioning: Partner WOD As many calories and rounds as possible in 25-minutes*: Partner A: Max calories rowed Partner B:  5 Double dumbbell shoulder to overhead (2 x 50/35) 5 Double dumbbell...Read More

Congrats to all MPers who Conquered the Guantlet! Conditioning: As many rounds and reps as possible in 20 minutes of: 2 Single arm dumbbell devil press (50/35) (right) 4 Single-arm dumbbell push press (right) 6 Single-arm dumbbell front squats (right) 2 Single arm dumbbell devil press (50/35) (left) 4 Single-arm dumbbell push press (left) 6...Read More

Conditioning†: Partner WOD* As many rounds and reps as possible in 12-minutes of: 1 Ring muscle-up 2 Sandbag squat cleans (150/100) 30 Double-unders   For score †Levels: Intermediate/70+ Rx: 1 Bar muscle-ups or 2 chest-to-bar pull-ups, (100/75) sandbag, 60 single-unders Beginner/70+ Scaled: 2 chin-over-bar pull-ups or 3 ring rows, (75/50) sandbag, 30 single-unders *Alternate exercises;...Read More

Conditioning: On a 0:30 work/0:30 rest clock, accumulate max reps at each of the following stations: GHD Sit-ups Calories biked Front Squats (135/93) Plate push-ups   5 Rounds* for score *Rest 1:00 between each round   †Levels: Intermediate/70+ Advanced: (115/78) front squats Beginner/70+ Scaled: (95/63) front squats, GHDs to parallel     Post results and...Read More

Click HERE to register for Conquer the Gauntlet on Sept. 12th! Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 8-minutes of: 20 Sandbag cleans to shoulder (100/75) 400m Row …rest 3-minutes… As many rounds and reps as possible in 8-minutes of: 10 Bar muscle-ups 100 Double unders …rest 3-minutes… As...Read More