Endurance/Fitness Race Prep: As many rounds and reps as possible in 30-minutes of: 10 Shuttle runs (25-ft down and back = 1 rep) 250m Row 50 Double-unders 1000m Bike 50 Crossover single-unders 250m Ski 50 Single-unders   For score   †Levels: Intermediate/70+ Advanced: same SR’s/row/bike/ski as advanced, 35 double unders, 35 crossover single unders,...Read More

  Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/78) 5 Hang power cleans 5 Front squats 5 Push-press 5 Back squats   For score Compare to Saturday, 01 February 2025 *Use the same barbell and weight throughout the workout. Weight should be 50-60% of your thruster 1-rm. Back...Read More

Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: In 4-minutes complete… 400m Run Max reps squat cleans (185/123)   4 Rounds* for total score *Rest 3-minutes between each round     †Levels: Intermediate/70+ Advanced: 400m Run, (155/103) squat cleans Beginner/70+ Scaled: 300m Run, (125/83) power clean⇒ride down    ...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: As many rounds and reps as possible in 12-minutes of: 300m Run 10 Single-arm dumbbell overhead squats (50/35) (5/side) 10 Push-ups   For score †Levels: Intermediate/70+ Advanced: 200m run,...Read More

  Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: With a 2:00 work, 2:00 rest/transition, max reps at each of the following stations: Sled push (460/350) Strict pull-ups Devil presses (2 x 50/35) Single-arm kettlebell overhead walking...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Max Board Challenge†: Max rep wall-ball shots (20/14) @ (10/9′)   For max reps unbroken* *Unbroken is defined as: the athlete cannot stop moving or drop the ball, aka non-stop...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning:†: Partner WOD* 2 Min AMCAP row   …Rest 2 min, then… Complete as many reps as possible in 6:00 (equal work) of: 8 Pull-ups 16 Sit-ups 8 Wall-walks 16...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 4 1000m Row 30 Clean and Jerks (135/95) 1000m Row 30 Strict handstand push-ups   For time (20:00 cap) †Levels: CFG 55-59 Rx: Same reps...Read More

Coach Jimmy 2013 Flashback! Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 3 3 rounds of: 50 Double unders 10 Deadlifts (225/155) …then… 2 rounds of: 50 Double unders 10 Deadlifts (275/185)...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 2 80 Dumbbell hang squat cleans (2 x 50/35)* 40 Bar muscle-ups*   For time (15:00 cap) *Completed anyhow †Levels: CFG 55-64 Rx: Dumbbells...Read More