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Conditioning:

As many rounds and reps as possible in 12 minutes of:

300m Run

10 Single-arm dumbbell overhead squats (50/35) (5/side)

10 Push-ups

 

For score

Compare to Monday, 13 April 2026

†Levels:

• Intermediate/70+ Advanced: 200m run, same reps (40/30) dumbbell
• Beginner/70+ Scaled: 150m run, 8 overhead squats (35/20), 8 push-ups

Strength:

1 Squat clean ⇒ 5 Front squats

Every 2:00, perform one complex for 7 sets

Increase the load in each set

 

For quality and load

 

 

Post results and experiences in the comments