Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: As many reps as possible in 3 minutes of: 10 Bar muscle-ups Max calories row or bike* …Rest 2-minutes… As many reps as possible in 3 minutes of: 20 Alternating kettlebell snatches (53/35) Max calories row or bike* …Rest 2-minutes… As...Read More

  Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Strength: Clean pull ⇒ Power clean ⇒ Squat clean On a 2:00 clock, perform 1 complex @ 30% @ 40% @ 50% @ 60% @ 65% @ 70% @ 75% @ 75%   For quality   Conditioning: 9-15-21* Power cleans (135/93)...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD Complete 4 rounds* of: 3:00 clock to perform each round… 15 Synchro burpees over worm 10 Wall-walks Max cal bike in remaining time   …Rest 2:00, then… Perform 4 complete rounds* of the following: 3:00 clock to perform… 6...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: TFX 2027 Qualifier Intermediate WOD 27.4† Every minute on the minute, perform the following until failure… 25 Double-unders 1 Snatch (155/105)* Rest the remaining time in the minute   For score *Every round, add 1 snatch   †Levels: MP Intermediate/50-54 Rx:...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning†: TFX 2027 Qualifier Intermediate WOD 27.5 Complete as many rounds and reps as possible in 20 minutes of: 50-ft Single DB goblet lunge (50/35) 20 Alternating DB hang clean to overhead (50/35) 15 Lateral burpees over DB   For score (45...Read More

We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Conditioning: 400m Run 20 Push-ups 10 Hang squat cleans (185/123)   4 rounds for time   †Levels: Intermediate/70+ Advanced: same reps, (155/103) hang squat cleans Beginner/70+ Scaled: 300m run; scale weight as...Read More

Some MP guys are hitting the course! We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Endurance: 10 Calories rowed 10 Calories biked 200m Run 20 Calories rowed 20 Calories biked 400m Run 30 Calories rowed 30 Calories biked 600m Run...Read More

  We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Conditioning: Partner WOD As many calories and rounds as possible in 25-minutes*: Partner A: Max calories rowed Partner B:  5 Double dumbbell shoulder to overhead (2 x 50/35) 5 Double dumbbell...Read More

  Conditioning: Partner WOD, equal work 300m Run (together) 50-ft Handstand walk 10 Cleans (225/153) 50-ft Handstand walk   5 Rounds for time (25:00 cap) †Levels: Intermediate/70+ Advanced: (185/123) cleans, 40-ft HSW or 4 wall-walks Beginner/70+ Scaled: 200m run, (155/103) cleans, 4 scaled wall-walks     Post results and experiences in the commentsRead More

Conditioning†: Partner WOD* As many rounds and reps as possible in 12-minutes of: 1 Ring muscle-up 2 Sandbag squat cleans (150/100) 30 Double-unders   For score †Levels: Intermediate/70+ Rx: 1 Bar muscle-ups or 2 chest-to-bar pull-ups, (100/75) sandbag, 60 single-unders Beginner/70+ Scaled: 2 chin-over-bar pull-ups or 3 ring rows, (75/50) sandbag, 30 single-unders *Alternate exercises;...Read More