Conditioning: 2026 BCS Classic Online Qualifier WOD 4 3:00 * 3:00 * 3:00 * 4:00 Round times of: Buy-in each round: 100 Double unders 50-ft Farmers carry dual dumbbell lunges (50/35) …then… In the remaining time, accumulate 100 toes-to-bar   For time *Rest 1:00 between rounds †Levels: Intermediate/70+ Advanced: 50 double unders, same lunges as...Read More

Conditioning: Partner WOD Part One: As many rounds as possible in 15-minutes of: 12/9 Calories bike 9 Chest-to-bar pull-ups 7 Power cleans (155/103)   For score *Alternating full rounds †Levels: Intermediate/70+ Advanced: 9/7 calories, 7 chin-over-bar pull-ups, 5 power cleans (135/93) Beginner/70+ Scaled: 7/5 calories, 5 banded pull-ups or ring rows, 3 power cleans (105/68)...Read More

Conditioning: 2026 BCS Classic Online Qualifier WOD 3 3 Rounds of: 15 Deadlifts (225/155) 5 Wall-walks …then… 3 Rounds of: 15 Deadlifts (315/225) 50-ft Handstand walk   For time (15:00 cap) †Levels: Intermediate/70+ Advanced: Deadlifts (155/105) (225/155), 25-ft HSW Beginner/70+ Scaled: Deadlifts (135/93) (185/123), Scaled Wall-Walks, Regular Wall-Walks     Post results and experiences in the commentsRead More

Conditioning: 2026 BCS Classic Online Qualifier WOD 1 As many reps as possible in 20-minutes of the following: 5-10-15-20-25… Calories row Lateral burpees over the rower*   For score *A two-foot takeoff is NOT required, but both feet must be in the air at the same time   †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+...Read More

  Conditioning: 25 Box jump overs (24/20″) 15 Hang power cleans (135/93) 10 Barbell push-ups   5 Rounds for time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 22 box overs (20/16″), 12 HPC (115/78), 8 barbell push-ups Beginner/70+ Scaled: 20 box overs (16/12″), 10 HPC (95/63), 6 barbell push-ups     Post results and experiences in the...Read More

Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother,...Read More

  Conditioning: Complete as many reps as possible in 4:00 of: 500m Row/ski* 50-ft Handstand walking Max rep kettlebell swings (53/35) Rest 3:00   4 Rounds for total score *Alternate row and ski each round   †Levels: Intermediate/70+ Advanced: 400m row/ski, 25-ft HS walk or 2 around-the-worlds, (45/30) KB swings Beginner/70+ Scaled: 400m row/ski, 1...Read More

Conditioning†: Partner WOD 40-30-20 rep rounds* of: Thrusters (95/63) Pull-ups GHD sit-ups Calories biked   For time *50 Wall-ball shots (20/14)@(10/9′) after each round   †Levels: Intermediate/70+ Advanced: 36-24-16 rep rounds, (80/53) barbell, 40 WB shots after each round (16/10) Beginner/70+ Scaled: 30-20-10 rep rounds, (65/43) barbell, 30 WB shots after each round (12/8)     Post...Read More

Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: Partner WOD, equal work 2000m Row and then immediately into: 50-40-30-20-10 Rep rounds of: Alternating dumbbell snatches (50/35) Push-ups Box jumps (24/20″)   For time (35:00 cap) †Levels: Intermediate/70+ Advanced: Same reps, (40/30) dumbbell, (20/16″) box Beginner/70+ Scaled: 1600m row, 40-32-24-16-8...Read More

Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: In 4-minutes complete… 400m Run Max reps squat cleans (185/123)   4 Rounds* for total score *Rest 3-minutes between each round     †Levels: Intermediate/70+ Advanced: 400m Run, (155/103) squat cleans Beginner/70+ Scaled: 300m Run, (125/83) power clean⇒ride down    ...Read More