Conditioning†:

Partner WOD*

As many rounds and reps as possible in 12-minutes of:

1 Ring muscle-up

2 Sandbag squat cleans (150/100)

30 Double-unders

For score

†Levels:

• Intermediate/70+ Rx: 1 Bar muscle-ups or 2 chest-to-bar pull-ups, (100/75) sandbag, 60 single-unders
• Beginner/70+ Scaled: 2 chin-over-bar pull-ups or 3 ring rows, (75/50) sandbag, 30 single-unders

*Alternate exercises; tag between exercises

Strength:

Back Squat

On an every 2:30 clock:

6 @ 35%

5 @ 45%

4 @ 55%

3 @ 65%

2 @ 75%

Max unbroken reps @ 80%

For max reps @ 80%

Post results and experiences in the comments