Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: As many reps as possible in 3 minutes of: 10 Bar muscle-ups Max calories row or bike* …Rest 2-minutes… As many reps as possible in 3 minutes of: 20 Alternating kettlebell snatches (53/35) Max calories row or bike* …Rest 2-minutes… As...Read More