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Conditioning:
TFX 2027 Qualifier Intermediate WOD 27.4†
Every minute on the minute, perform the following until failure…
25 Double-unders
1 Snatch (155/105)*
Rest the remaining time in the minute
For score
*Every round, add 1 snatch
†Levels:
- MP Intermediate/50-54 Rx: (135/95)
- TFX Rookie/55+ Rx/MP 70+ Rx: 15 Double unders, (115/75) snatch
- MP Beginner/MP 70+ scaled: 30 single unders, (NMT 85% 1-rm)
…Rest 3:00, then…
Every minute on the minute, perform the following until failure…
2 Push-ups*
Rest the remaining time in the minute
For score
*Add 2 push-ups every minute
…Rest 3:00, then…
Every minute on the minute, perform the following until failure…
3 Unanchored sit-ups*
Rest the remaining time in the minute
For score
*Add 3 sit-ups every minute
Post results and experiences in the comments
Part 1:
202 Rx (50-54)
1 rep shy of finishing 7 round
Mad at self for not sucking it up on the round of 7. I had 3 seconds for last rep and I just stopped. GO FOR IT!!
Part 2:
124 Rx
14 rep in the 22 round
Started breaking at round of 10, break up sooner and more often.
Part3:
130 Rx
5 reps shy of finishing 27 round
109, 107, 160 Rx
207 scaled 65#