Conditioning:
On a 0:30 work/0:30 rest clock, accumulate max reps at each of the following stations:
GHD Sit-ups
Calories biked
Front Squats (135/93)
Plate push-ups
5 Rounds* for score
*Rest 1:00 between each round
†Levels:
- Intermediate/70+ Advanced: (115/78) front squats
- Beginner/70+ Scaled: (95/63) front squats, GHDs to parallel
Post results and experiences in the comments
I will need to make this one up on one of my Army trips.
Coach Sarah and I tested out tomorrow’s WOD. It is a good one!!😬🦍💪🏼 Ready for a nap now. 😴😴
220rx – rounds started in low 50s. Rounds 3 & 4 were the lowest at 37.
Ron Sage:
191
Broke parallel GHD, 70# FSQ, Rx PU
Rd 1: 36 (12-7-6-11)
Rd 2: 38 (12-7-7-12)
Rd 3: 41 (14-9-7-11)
Rd 4: 36 (12-8-7-9)
Rd 5: 40 (16-9-7-8)
Total: 191