Congrats to all MPers who Conquered the Guantlet!
Conditioning:
As many rounds and reps as possible in 20 minutes of:
2 Single arm dumbbell devil press (50/35) (right)
4 Single-arm dumbbell push press (right)
6 Single-arm dumbbell front squats (right)
2 Single arm dumbbell devil press (50/35) (left)
4 Single-arm dumbbell push press (left)
6 Single-arm dumbbell front squats (left)
8 Shuttle runs (25-ft down and back = 1)
For score
(40 points per round, every shuttle run is worth 2 points)
Compare to Friday, 21 November 2025
†Levels:
- Intermediate/70+ Advanced: same reps as advanced, (40/30) dumbbell
- Beginner/70+ Scaled: 5 shuttle runs every round, (35/25) dumbbell
Post results and experiences in the comments
358 Rx
(1 shuttle run shy of finished the 9th round)
375 Modified
(9 rds +15 reps)
I did strict press instead of push press and all at 35#. I tweaked my shoulder on Wednesday during heavy bench press. Trying to let it rest a little bit. 💪🏼
316rx
Need to work on jogging shuttle runs.
350 RX
7 rds + 24 reps
30# DB
5 SR
I think 262 🥴🤷🏼♀️
160 int. #s 20#
It was harder than I thought.
321 rx
Worked on HSW + RMU drills for last 10mins of class. Starting to add RMU drills into weekly things.