Click HERE to register for Conquer the Gauntlet on Sept 12th!

On a 16:00 clock…

2 rounds of:

300m Run

25 Push-ups

20/16 Calories bike

15 Power snatches (75/53)

…in the remaining time…

Max line-facing burpees

For score

†Levels:

• Intermediate/70+ Rx: 200m run, 20 push-ups, 15/12 calories, 10 power snatches (65/43)
• Beginner/70+ Scaled: 150m run, 16 push-ups, 12/9 calories, 8 power snatches (45/33)

Strength:

1 Snatch pull ⇒ 1 snatch high pull ⇒ 1 squat snatch

1 complex every 1:30 at…

40% – 50% – 60% – 70% – 75% – 75% – 80% – 80%

For quality

Post results and experiences in the comments