Class at 0900 only today!
Click HERE to register for Conquer the Gauntlet on Sept 12th!
“Laborious”
Partner WOD*
50 Calories skied
60 Stationary barbell lunges (95/63)
70 Double unders
80 Pull-ups
90 Bar-over-burpees
100 Calories rowed*
90 Sit-ups
80 Hang squat cleans (95/63)
70 Crossover single unders
60 Kettlebell swings (72/53)
50 Calories biked
For time
*Equal work, one working at a time.
**Teams chose where to put the row.
†Levels:
- Intermediate/70+ Advanced: 40-50-60-70-80-90-80-70-60-50-40 rep scheme. (80/53) barbell, (53/35) kettlebell, 2:1 single-unders for all jump rope
- Beginner/70+ Scaled: 40-50-60-70-80-90-80-70-60-50-40 rep scheme. (65/43) barbell, ring rows, (45/25) kettlebell, 1:1 single-unders for all jump rope
Compare to Monday, 01 September 2025
Post results and experiences in the comments
Partnered w/ Charley
40:41 rx
49:31 run (8:50)
Partnered with Kile:
52:21 Rx
4+ minutes slower than last year. We had a good start with Kile leading. Row same place after PLU. Kile started to struggle in rower, rowing in the 750 cal/hr range. In the HSQC, Kile did first 5 as HPC, and had to no-rep all 5. That got in his head and caused him to pause too long after that.
Surprise was:
8x200m
For time
Partners alternate
We were 9:17
Intermediate reps
Beginner wt
Partnered with Jess
50:53, 63:57
Reverse lunges
Fast step-ups
Kipping pull-ups
Extra surprise work 😩🥵😩
200m run x8, equal work, alt
Partnered with Boone/John Grace shadowed
61:12
Intermediate
Rowed where it was written on the board