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Text us:
918-888-9093
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Day
September 3, 2026
Friday, 04 September 2026
September 3, 2026
Sarah Flynn
16-20 min
,
20+ min
,
Board WOD
,
Bodyweight
,
Hybrid
,
Monostructural
,
Partner WOD
6
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: New MPF Partner Board WOD, equal work required, tag between exercises “Boldly Go” Buy-in: 2 Rounds* of: Males: 25 Calories skied Females: 20 Calories skied …then immediately into 4 rounds of… 10 Burpee pull-ups 20 Wall-ball shots (20/14) @ (10/9′) 30 Alternating dumbbell snatches...
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