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Conditioning:

New MPF Partner Board WOD, equal work required, tag between exercises

“Boldly Go”

Buy-in:

2 Rounds* of:

Males: 25 Calories skied

Females: 20 Calories skied

…then immediately into 4 rounds of…

10 Burpee pull-ups

20 Wall-ball shots (20/14) @ (10/9′)

30 Alternating dumbbell snatches (50/35)

40 Abmat butterfly sit-ups

…then immediately into…

Sell-out:

2 Rounds* of:

Males: 25 Calories rowed

Females: 20 Calories rowed

For time

*Ski and row must be reset between each athlete

†Levels:

• Intermediate/55+ Rx: Males 20 cals/females 16 for ski and row portions; the same rep counts in the middle section with (16/10) WB and (40/30) DB
• Beginner/55+ Scaled: Males 16 cals/females 12 for ski and row portions; 8 burpees, 8 banded pull-ups or ring rows, 16 wall-balls (12/8), 24 alt. DB snatches (35/25), 32 sit-ups

Post results and experiences in the comments