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Day
August 11, 2026
Wednesday, 12 August 2026
August 11, 2026
Sarah Flynn
16-20 min
,
CFE
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Fitness Race Prep
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Gymnastics WOD
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Monostructural
5
Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: 2000m Row …then… 30-20-10 Calories biked 300-200-100 Feet kettlebell farmer carry (2 x 70/53) …and finally… 25 Burpee pull-ups For time (25:00 cap) †Levels: Intermediate/70+ Advanced: 1600m row, 24-16-8 calories, (2 x 53/35) kettlebells, 20 burpee pull-ups Beginner/70+ Scaled: 1400m row,...
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